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  <url>
    <loc>https://www.loongchen.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2026/2/25/follow-up-scans-amp-speech-pathology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/c400e510-d321-46e1-8eca-faf3e6f0a553/IMG_5124.jpeg</image:loc>
      <image:title>All - Follow Up Scans &amp;amp; Dry Mouth - Make it stand out</image:title>
      <image:caption>Some of the products I use to help with dry mouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/65ced0ed-99c2-412a-89ee-d1d1f22aa23b/Image+2-26-26+at+11.35%E2%80%AFAM.jpeg</image:loc>
      <image:title>All - Follow Up Scans &amp;amp; Dry Mouth - Make it stand out</image:title>
      <image:caption>My tongue deviates to the right and has asymmetric strength due to the damage to the hypoglossal nerve from the 2018 radiation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/22849524-6a67-4dd2-b6d1-5833fa3fcd9d/DIGEST+Score.jpg</image:loc>
      <image:title>All - Follow Up Scans &amp;amp; Dry Mouth - Make it stand out</image:title>
      <image:caption>Description of DIGEST score, developed by Dr. Hutcheson at MDACC. Hutcheson KA, Barbon CEA, Alvarez CP, Warneke CL. Refining measurement of swallowing safety in the Dynamic Imaging Grade of Swallowing Toxicity (DIGEST) criteria: Validation of DIGEST version 2. Cancer.2022. https://doi.org/10.1002/cncr.34079</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/b65bc472-9084-4ad2-8b73-e63601f43cb3/IMG_5123.jpeg</image:loc>
      <image:title>All - Follow Up Scans &amp;amp; Dry Mouth - Make it stand out</image:title>
      <image:caption>TonguePress, IOPI and EMST devices (clockwise, from top) for my speech &amp; swallow program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2025/12/4/final-infusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1765028905000-YJN54F93C746RESGQ7IG/IMG_1615.jpeg</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - Charles's Eating Style</image:title>
      <image:caption>This is not the first time that Charles has attacked this cake without utensils</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1765028905828-1XMUKMOUXKQJ82CKZVER/IMG_1621.jpeg</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - The Aftermath</image:title>
      <image:caption>This is what the cake looks like after his first round, before we get to try it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1764958036765-CFNZHB12677G3GGM1LAL/IMG_1553.jpeg</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - Infusion equipment</image:title>
      <image:caption>A standard infusion set up. My infusions were 30 minutes of pembro followed by a 10 minute flush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1764958036765-BR7OLXP4SJI07WGYGL5D/IMG_1554.jpeg</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - IV line</image:title>
      <image:caption>I had a new IV for each of my infusions - usually in my forearm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1764958696576-L00FA5WG53GHUJXFBELT/Screenshot+2025-12-05+at+12.17.45%E2%80%AFPM.png</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - Insurance Claim for IO</image:title>
      <image:caption>UCM billed out $163,021.90 and got paid $53,910.34 for a single infusion event. This included $52,633.61 for the pembrolizumab drug</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1764958763094-HI5KEV3W7TX0XWWMUBH0/Screenshot+2025-12-05+at+12.18.59%E2%80%AFPM.png</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - Keytruda (Pembrolizumab)</image:title>
      <image:caption>The list price for the dose given every 6 weeks is $24,062.72. UCM got paid more than 2x this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1d438998-0719-4a49-98e3-37c739ee8ed0/IMG_6183+%281%29.jpeg</image:loc>
      <image:title>All - Final Infusion &amp;amp; Economics of Cancer Treatment - Make it stand out</image:title>
      <image:caption>SBRT machine is much more advanced than an infusion bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2025/11/17/two-year-scans-amp-plans-for-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/523a219e-0a08-4e99-9fb0-25e4768453b4/Screenshot+2025-11-24+at+4.50.02%E2%80%AFPM.png</image:loc>
      <image:title>All - Two Year Scans - Make it stand out</image:title>
      <image:caption>This result was the cause of elevated anxiety for a few days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/4625a921-004d-407d-ae25-e893150b82a6/IMG_0857.jpg</image:loc>
      <image:title>All - Two Year Scans - Make it stand out</image:title>
      <image:caption>Only 11 of 76 scheduled flights departed from Midway on Monday morning (at 4:31am)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2025/4/28/upward-trends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/677907ec-b4d5-442d-9652-b171eb187f7f/IMG_3357.jpg</image:loc>
      <image:title>All - Upward Trends - Make it stand out</image:title>
      <image:caption>Scar from thyroglossal duct cyst is healing well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1a7c16d8-db98-493b-8fa5-46452d3e77f1/CN11%2Btrapezius%2Band%2Bscm%2Bsmall.png</image:loc>
      <image:title>All - Upward Trends - Make it stand out</image:title>
      <image:caption>Spinal accessory nerve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1746112795843-BTMS1938T0XQZCA205Y5/IMG_3250.jpeg</image:loc>
      <image:title>All - Upward Trends - Viola &amp;amp; Agnes</image:title>
      <image:caption>Cup of gumbo (Texas-size portion)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1746112786483-PA7O4H6OSQT0YOW89K3Z/IMG_3256.jpeg</image:loc>
      <image:title>All - Upward Trends - Viola &amp;amp; Agnes</image:title>
      <image:caption>Sticky chicken special and fried catfish, with cajun corn and red beans &amp; rice sides</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1746112784886-JZDV8YUJYHI49SEJO0EH/IMG_3263.jpeg</image:loc>
      <image:title>All - Upward Trends - Conchinita &amp;amp; Co</image:title>
      <image:caption>Conchinita pibil platter and passionfruit margarita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2024/10/21/central-asia-food-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738268611369-4IWLJ9F393FLQQ1JE32U/IMG_9548.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Home Meal</image:title>
      <image:caption>Everyone is involved in preparing the sheep, which was walking around in the garage minutes before this photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738268784280-IIJORADH2PCMH2Y7A970/IMG_9565.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Kuurdak</image:title>
      <image:caption>The best lamb meat is used to make kuurdak. The potatoes have a great flavor from the lamb fat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738269954174-I7NRZWN0I1FLA0SCKLUC/IMG_9841.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Setting for Celebration Meal</image:title>
      <image:caption>Kyrgyz culture values hospitality and making sure guests do not go hungry. Tables are set with more food than can be expected to be eaten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738270077515-CSKHZ9VJG2EGADCI92NE/IMG_3656.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Celebration Meal</image:title>
      <image:caption>Snacks and appetizers include salads, meats, fried dough, jams and much more. Food is served communally, so everyone can take portions. Each section of the table has a similar spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738270062296-GIJLWMYBRO5H2WZWWZNO/IMG_3659.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Main Course</image:title>
      <image:caption>This is an example of a home mode beshbarmark. The meat can be lamb, beef, horse, qazi (horse sausage) and more. In this case, this was yak meat - extremely tasty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738706260931-AU873AGX6XBQU0OVLM08/IMG_3055.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Bishkek Meal</image:title>
      <image:caption>Sometimes a celebratory meal includes plov from Uzbekistan along with buckets of fried chicken from KFC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266110970-2R1YI9N5LJHQ9XHY1E05/IMG_0824.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Cooking Together</image:title>
      <image:caption>The entire fame (3 generations in this picture) is involved in making a meal. The dough is rolled out, cut and then stuffed with meat filling to make manty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266114851-0DYANDQ5JHFBOG983B1O/IMG_0825.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Manti</image:title>
      <image:caption>The finished manti are arranged on a steaming platter. Several of these platters can be cooked at once. Manti can be served plain or with a sauce, such as ketchup, soy sauce, or sweet chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266107720-YGTY9KDV7CI2LIU1QTTI/IMG_0661.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Lagman Noodles</image:title>
      <image:caption>Noodles are hand made and then portioned out to individual serving sizes. Aiday’s family are masters of making all sorts of doughs and pastas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266108431-CM3T9ZW91YKADHAACN71/IMG_0665.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Lagman</image:title>
      <image:caption>Meat, vegetables and broth are cooked separately from the noodles. This as from the outdoor kitchen in Issyk-Kul</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266159086-R02X6DBK7UB27BQ2GQC1/IMG_3372.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Cooking at Ala-Archa</image:title>
      <image:caption>Lagman was made in a large kazan (left). Tea was made in a samovar (middle). The heat source is wood burning, with the chimney for exhaust. Shashlik grilled over a wood burning flame. The wood was chopped by the teenage cousins (Aiday’s nephews)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266156357-ZW4MNYG4N9R79QJAR8TZ/IMG_3307.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Lagman</image:title>
      <image:caption>Aiday’s sister and brother-in-law cooking lagman in Ala-Archa National Park. For this meal, all the raw ingredients were prepped and cooked on-site</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266157509-N7F8FZKKN6ZVZETMLQ0L/IMG_3317.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Lagman</image:title>
      <image:caption>Finished home cooked lagman. It is easy for me to eat 2+ bowls of this</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738269651168-2QTY6Q88C3Z89NAIEM94/IMG_3381.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Chicken Shashlik</image:title>
      <image:caption>These were incredibly juicy and tender, as they were constantly sprayed with water during the cooking process</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738791941504-E74WCFOYY9OIYKBKOYXW/IMG_4443.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Meat Plate</image:title>
      <image:caption>Another course from our Ala Archa outing - lots of horse meat and sausages</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738354610501-0JWG76BLNG3DASPN1AIH/IMG_0501.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Fruit Stand</image:title>
      <image:caption>Fruit stands besides road are common. In Bishkek, every few intersections will have vendors selling smaller fruits</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266458217-X642RVRAIY3MGIG8FNIU/IMG_0692.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Natural Fruits</image:title>
      <image:caption>We ate fresh fruits nearly everyday for breakfast, including strawberries and raspberries bursting with flavor and delicious apples</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266466886-VRZESSEUZ2OCSLWN50MS/IMG_1119.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Picking Fruits</image:title>
      <image:caption>We stopped by the side of the road to get fruits by shaking a tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266468473-1XZZ0ECKUGJG838F9FXO/IMG_1125.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Fresh Fruits</image:title>
      <image:caption>As this as unplanned, we used a niece’s hat to collect the fruits</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738706371955-D4H3WUJJ7HYKVG462NVR/IMG_9614.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Pa Puri</image:title>
      <image:caption>Khachapuri - Georgian “pizza” with cheese and egg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738270365819-5T807CMEZJKMVZ58AXSQ/IMG_9620.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Pa Puri</image:title>
      <image:caption>Khinkali - this is the Georgian version of a dumpling, with a dough that is twisted. We ordered this with beef, lamb, and cheese fillings</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738270369227-ZF6SGDLX0V93MU817U9E/IMG_9622.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Pa Puri</image:title>
      <image:caption>This is one of their signature dishes. It’s like a pot pie with a dough topping and a stew inside. This was very flavorful, with spices beyond salt and pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738270386293-VT8WGV4WQ09U1V7NYGGD/IMG_3559.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Usta</image:title>
      <image:caption>A signature dish of lamb ribs cooked in a salt cake. Part of the presentation is a show, where a chef comes out, pours alcohol over the dish, lights it on fire and then dramatically breaks the salt with a hammer. The ribs are unwrapped and then seasoned Salt Bae-style and served with a large knife. Over the top, for sure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738270383420-QKZ1EQIPWZ4JW0AK8XFD/IMG_3784.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Usta</image:title>
      <image:caption>Grilled meat platter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738792599421-9JKYNO98LDHCSC2QDUQC/IMG_9482.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Navat</image:title>
      <image:caption>Children’s playroom was right behind our table. It’s filled with lots of toys and activities, so children can play while adults can eat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738792599807-5FTEVD2VMQG7KS9DWF6P/IMG_2560.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Navat</image:title>
      <image:caption>The decor is always colorful in this restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266197262-3OCIAB0G3WSNNU6Z170A/IMG_0371.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Chive Lagman</image:title>
      <image:caption>This is one of my favorite versions of lagman. I don’t see it on the menu at places, but a restaurant in Tokmok serves it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266197560-6443AXZPITZ3ACHZ0FMU/IMG_0377.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Lagman Variety</image:title>
      <image:caption>So many different types of lagman on the table. The fried boss lagman is bottom left. Other versions have plain noodles that can be mixed with meat &amp; vegetables or egg &amp; tomato. This is the same restaurant in Tokmok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738361861998-L5HPWOWXE4NEBPSZL9E8/IMG_1582.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Gyuro Lagman</image:title>
      <image:caption>This version has some liquid. This is from Arzu, a more upscale restaurant in Bishkek. A plate of lagman costs less than $4 at most restaurants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266217042-G7YUWOZIRJX0VE65HW4S/IMG_1508.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Boso Lagman</image:title>
      <image:caption>My favorite style of lagman is the stir fried boso lagman. To me, this is similar to mee goreng, a Singaporean fried noodle dish. This example is from Faiza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266198681-RL4NGU0DVARKI1IZAMTD/IMG_0469.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Fried Pelmeni</image:title>
      <image:caption>Fried pelmeni was new to me this trip. I loved it and ordered it each time we went to Faiza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266198459-PF7MRKKIPL99WE9SDI58/IMG_0445.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Shashlik</image:title>
      <image:caption>Grilled meat skewers is a way of life in Kyrgyzstan. This is from a well known restaurant in Ivanokova that focuses on shashlik</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738706615288-MDHYCBHF5S7GGCP3LWW7/IMG_9922.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Shashlik</image:title>
      <image:caption>A variety of grilled meats from Supara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738792054345-TX26O5XKPE6T1B0DKJI4/IMG_8315.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Shashlik</image:title>
      <image:caption>Getting ready to eat a chicken shashlik at Supara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738792151392-NPNAG02KW8D3K43FCBQF/IMG_0059.jpg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Sharp</image:title>
      <image:caption>This soup featured meatballs, noodles and dill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738792094922-74E6626OR4QINW2BV6M6/IMG_9807.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Samsa</image:title>
      <image:caption>These are perfect foods for a road trip. We usually buy a bunch and then eat during a rest stop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267116647-16ATMZC7AM41VYA4ZV3I/IMG_0923.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Ashlyan-Fu</image:title>
      <image:caption>My first bowl was at Dastokorn, a restaurant with a broad menu, as part of a larger dinner order</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267118205-W17WR4C9V53TI0PVQ02R/IMG_1137.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Ashlyan-Fu</image:title>
      <image:caption>This bowl was from a restaurant in Karakol’s main bazaar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267120090-0F74OVNH6JRN4AVXY2CL/IMG_1142.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267123728-C5PGUILKCN38P8LJ63FB/IMG_1147.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Ashlyan-Fu</image:title>
      <image:caption>My second bowl that afternoon was from a restaurants a few steps away in the same main bazaar. There are slight differences in the ratio of spicy and vinegar between the bowls. Both were excellent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267125071-SXWCO6M5V4V1NH2PSIMF/IMG_1155.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Piroshki</image:title>
      <image:caption>Ashlyan-fu is often served with a side of piroshki, a just fried bread stuffed with a thin layer of potatoes. The optional hot sauce is also on the table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267137066-2M00TB29LCGW2BCFQJU3/IMG_1190.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Ashlyan-Fu</image:title>
      <image:caption>This bowl came from Saidi’s in the Ashlyan-Fu alley. Several shops in that market serve the dish and this is one of the most famous ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266331844-UEQIC6UW93XKAXGOBP1A/IMG_2827.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Menu</image:title>
      <image:caption>Four different types of plov available. At an FX rate of ~13,000 som to $1, each portion was $4 or less</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266332387-G9JXW5DZD09ILR0WVEOR/IMG_2833.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266333105-IIWOUMZM3P6PIJB24R0J/IMG_2842.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Besh Qozon</image:title>
      <image:caption>This was one of the larger kazans cooking up plov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266336326-6E1WX36IS6A32WL0B2IA/IMG_2856.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Besh Qozon</image:title>
      <image:caption>Picture of the same kazan, about 90 minutes after the first picture was taken. Most of the plov was served</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266333994-62CKZJ8OCURGHMAMO2BX/IMG_2846.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Besh Qozon</image:title>
      <image:caption>Our order featured all 4 types of plov, as well as nan (bread), tomato salad, Tashkent tea, and a fruit juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738705775219-J6YF8WDZK27F6PLCJVHD/IMG_2849.jpg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Olive Oil plov</image:title>
      <image:caption>This has both chickpeas and raisins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738705791486-NUCCSBCJ4M6RISB0GXH1/IMG_2850.jpg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Samarkand Plov</image:title>
      <image:caption>This featured chickpeas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738705808684-3QR9V3FRU11BHXETMB34/IMG_2851.jpg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Spicy plov</image:title>
      <image:caption>There are dried chilis (and no chickpeas) in this version. Not too spicy and I think this was my favorite (all of them were excellent, though)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738705991733-EOEI54Z62Y96DZ2LVQIT/IMG_2848.jpg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Wedding Plov</image:title>
      <image:caption>We added the kazy (horse sausage), dolma and quail eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738706069859-R377TFP4QUUX1ZQG1CBM/IMG_2864.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Besh Qozon</image:title>
      <image:caption>Each loaf is stamped and then individually placed in the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738706104779-JELWFG74W7HF93G33A24/IMG_2018.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Samarkand Bread</image:title>
      <image:caption>Many different types of bread sold near the Ulugh Beg Observatory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738706046982-MUDY75H19EQVIR99Q3WT/IMG_2024.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Samarkand Bread</image:title>
      <image:caption>This loaf had a sweet smell and a shiny glaze. Weighing over 1kg, it cost less than $1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266256990-CTP4X6B1937KD4QVLDUZ/IMG_2330.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Katta Tosh</image:title>
      <image:caption>Restaurant is located on top of a mountain between Samarkand and Shahrisabz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266257390-WFUN9A3NXL8LEF0ED94S/IMG_2337.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Katta Tosh</image:title>
      <image:caption>Tandoor cooked lamb - some of the most tender and flavorful meat I’ve ever eaten. Simply spectacular</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266258015-55SOG0D9T0Q2MRH4VT9M/IMG_2339.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Katta Tosh</image:title>
      <image:caption>Accompanied by tomato salad, bread and yogurt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266258351-K2XQHAB06NDL6A391EUF/IMG_2341.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Katta Tosh</image:title>
      <image:caption>Cooking area - 8 tandoor ovens, each of which can fit 4-5 whole lamb each</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266259252-KHZ65VHVMZQESYQGTYLP/IMG_2343.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Katta Tosh</image:title>
      <image:caption>Multiple levels of lamb meat cooking in the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738266259522-71YR3YGSWYS715K5RL5F/IMG_2344.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Katta Tosh</image:title>
      <image:caption>We could feel the fire from these ovens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738700097764-ZUB5EIDPXIO0GKGNYIJI/IMG_2981.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Afsona</image:title>
      <image:caption>These were some of the freshest and most flavorful tomatoes I’ve ever eaten. From the Fergana Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738700098143-HU6TOLB2XFE2NZB7S12Q/IMG_2985.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Afsona</image:title>
      <image:caption>Their version of cheburek, a fried dough with meat filling, was especially tasty. Dough was so airy and light</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267183849-L7JRKTEA3C46K9RY2QU3/IMG_1943.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Dinner at Emirhan (Samarkand)</image:title>
      <image:caption>Rundweis Uzum Fermer - dry white wine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267198791-QL97PON3RBIJWJMDGEH8/IMG_2148.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1) - Tasting at Khovrenko</image:title>
      <image:caption>Half of these were wines, half were sweeter spirits. None were more than ~$15 / bottle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267273369-J2NRICXMEFD90VU8XRCW/IMG_2884.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1738267275684-399D881TH06FXSFO11PP/IMG_2898.jpeg</image:loc>
      <image:title>All - Central Asia - Food (part 1)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2024/12/19/no-enhancement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737661118043-2BTATQA8L6QERHC3KSG5/IMG_7091.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Pre-Surgery</image:title>
      <image:caption>Preparing to leave the pre-op room at ~7am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737661118887-B0Q6I28VIFN18G2U7AEG/IMG_7099.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Post-Surgery</image:title>
      <image:caption>Moved to hospital bed just before 1pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737661420134-Y1R2A74V31LTYKTIRBBQ/IMG_7108.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Pneumatic cuffs</image:title>
      <image:caption>To prevent clotting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737661559170-PKDYAUD3JRYFB27410CV/IMG_7135.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - First time seeing the surgical site</image:title>
      <image:caption>This was considered normal drainage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737661780584-3WAHP95V3DV3C62KMT6F/IMG_7154.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Pressure dressing</image:title>
      <image:caption>Getting ready for discharge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737663679380-EV7XX4LSKW773LU3L4DU/IMG_7116.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Dinner at MDACC</image:title>
      <image:caption>Fettuccine alfredo with minced chicken; mushrooms; tomato soup; smoothie; ice cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737663681309-RNYXIUI35RGQN7FDG3ZB/IMG_7151.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Breakfast at MDACC</image:title>
      <image:caption>Another large portion - omelette; pancake; apple pie plus ice cream; drinks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/676e1808-bb77-4cb8-9540-df92353fb9b8/IMG_7165.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Make it stand out</image:title>
      <image:caption>My medical transport / wheelchair for discharge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737726962134-BQ41S7S7C5AOQPCPURM4/IMG_9629.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Rotisserie Lamb Chops</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737663842607-TB3AZFRQXUKVN9GFWDQ5/IMG_6967.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Lagman</image:title>
      <image:caption>This version featured a lot of chives. We ate this for breakfast daily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737726962488-BHJ8O3J2X4SYK6QN5IQR/IMG_9747.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Oromo Making</image:title>
      <image:caption>Everything home made, including the dough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737726963476-OI0A2KHS3ABS55IHGKT8/IMG_9751.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Oromo</image:title>
      <image:caption>Just before steaming</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662040353-00HNYLT7MYZLSLJZ4XK8/IMG_6971.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Kasra Persian Grill</image:title>
      <image:caption>Appetizers, including mirza ghasemi (roasted eggplant with egg)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662040658-6ZF66D2ML7146S7G1XKT/IMG_6972.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Kasra Persian Grill</image:title>
      <image:caption>Grilled meats - beef kubideh, chicken kubideh, shrimp kabob</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662041440-1839P0VC3FQQ8KAW1ZUR/IMG_6988.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Loro Asian Smokehouse</image:title>
      <image:caption>Smoked shishito quest with brisket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662042481-21AIDO2I84KCR7CW70RM/IMG_7006.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Killen's BBQ</image:title>
      <image:caption>Charles loved the brisket tacos, even more than his usual chicken tenders and fries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662042734-EBYND2NN7YM0Z4IBU8UI/IMG_7065.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Mala Sichuan Bistro</image:title>
      <image:caption>Dan-dan noodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662043587-XB3N1G2T4B5RCA9JES9E/IMG_7068.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Mala Sichuan Bistro</image:title>
      <image:caption>Water boiled fish, with napa cabbage and leeks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662044673-OU8EC9YFM3QTYZ2WLUKI/IMG_7253.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Aga's</image:title>
      <image:caption>Final lunch before returning to Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662045216-WFHBH3PF526P3F1IEG4Y/IMG_7257.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Aga's</image:title>
      <image:caption>Butter chicken - sauce was incredibly rich and flavorful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662045682-7EN7OEDOGU2ORB48V7OS/IMG_7258.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Aga's</image:title>
      <image:caption>Grilled goat chops - one of their most popular dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1737662046315-I3YQCBDTJT352LNZ4FIM/IMG_7259.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Aga's</image:title>
      <image:caption>Chicken chaska boti - a slightly milder sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/c5bbc873-0e95-4a1b-ba2a-1b8c85deef0e/IMG_7009.jpeg</image:loc>
      <image:title>All - No Enhancement, Surgery &amp;amp; Houston Eating - Make it stand out</image:title>
      <image:caption>Charles’s new favorite shirt is his Arsenal “number” jersey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2024/9/23/latest-scan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/c5520651-fc53-401a-a397-b3274fa12054/IMG_4215.jpeg</image:loc>
      <image:title>All - Continued Stability - Make it stand out</image:title>
      <image:caption>Feges BBQ - pimento mac &amp; cheese, sweet &amp; spicy brussels sprouts, turkey &amp; brisket platter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1727921047360-FOBCRUSRWW06907ACL89/IMG_4236.jpeg</image:loc>
      <image:title>All - Continued Stability - Crab Malabar</image:title>
      <image:caption>jumbo lump crab, mustard seed, fresh coconut, curry leaves, crispy okra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1727921046577-KRJHZPB0A3IRHNAUGDG0/IMG_4238.jpeg</image:loc>
      <image:title>All - Continued Stability - Punjabi Thali</image:title>
      <image:caption>butter chicken, lamb saag, prawn bhuna saffron rice, garlic naan, papadum, raita, kachumber salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2024/6/20/stable-thats-good-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/e64dcf6a-92f8-41c9-b602-21f607ccac38/IMG_7477.jpeg</image:loc>
      <image:title>All - Stable (That's Good News) - Make it stand out</image:title>
      <image:caption>Swollen neck was red, warm and tender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/c2a06d14-133f-4efb-a7ab-ded951871d45/CT_2018_TDC.png</image:loc>
      <image:title>All - Stable (That's Good News) - Make it stand out</image:title>
      <image:caption>CT from 30 April 2018 (pre-treatment) shows the thyroglossal duct cyst (circled in red). Not infected at the time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1719345322394-2TDGBFP73ZNQ6SZ6NGFY/IMG_7703.jpeg</image:loc>
      <image:title>All - Stable (That's Good News) - Aga's - Grilled Goat Ribs</image:title>
      <image:caption>These are probably the most popular item on the menu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1719345321975-T1CHPG4H44I7706LHBCU/IMG_7705.jpeg</image:loc>
      <image:title>All - Stable (That's Good News) - Aga's - Peshwari Shrimp Kahari</image:title>
      <image:caption>This wasn't overly spicy and had a bit of a smoky flavor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1719345319563-AG9VLX9ZYYS7X8WLSNSW/IMG_7706.jpeg</image:loc>
      <image:title>All - Stable (That's Good News) - Aga's - Fish Kata-Kat</image:title>
      <image:caption>One of the spicier dishes we had</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1719345319200-DB90FEXGOOFQCGG260KB/IMG_7725.jpeg</image:loc>
      <image:title>All - Stable (That's Good News) - Fat Cat Creamery</image:title>
      <image:caption>Coffee &amp; Cream and Strawberry &amp; Cream ice cream, with salted almond brittle crumble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/f79b444f-f65c-4066-83b9-ec8b97c34bb8/IMG_7459.jpeg</image:loc>
      <image:title>All - Stable (That's Good News) - Make it stand out</image:title>
      <image:caption>Charles left his mark on the 12 Layer German Chocolate Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2024/3/21/no-tumor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/dd3f0a53-42f2-4712-89d4-ccc9139e80fc/IMG_5447.jpeg</image:loc>
      <image:title>All - No Tumor! - Make it stand out</image:title>
      <image:caption>Current MRI (right side) vs. July 2023 MRI (left). The tumor is no longer present and the right and left sides of my nasopharynx look similar. The tumor from the pre-treatment image is circled in red (on the left image).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/178a4ace-a6cb-49c1-9b54-a0e73a0d3b77/IMG_5449.jpeg</image:loc>
      <image:title>All - No Tumor! - Make it stand out</image:title>
      <image:caption>MRI showing the fluid in my right middle ear and mastoid - highlighted in red on the right side image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/fb7dd6f1-3863-47b0-a935-17968968474f/MDTP_Food_Hierarchy_Rush.jpg</image:loc>
      <image:title>All - No Tumor! - Make it stand out</image:title>
      <image:caption>MDTP Food Hierarchy, with some oddly specific items</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674073048-ZZQ2L26H9ABHCMA1LS4A/IMG_5434.jpeg</image:loc>
      <image:title>All - No Tumor! - Music-in-Medicine Program</image:title>
      <image:caption>Program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674073731-XAFQM7RI9KDGZXJ9D0M4/IMG_5441.jpeg</image:loc>
      <image:title>All - No Tumor! - Trio</image:title>
      <image:caption>World-class musicians performing a free concert at MD Anderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646989650-8UQO0HFXVI56I3VSAOSK/IMG_5401.jpeg</image:loc>
      <image:title>All - No Tumor! - Little Gem Lettuces</image:title>
      <image:caption>smoked trout roe, sherry vinaigrette, garlic chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646987154-UZ6Y5XB5RCPHK965WPNT/IMG_5404.jpeg</image:loc>
      <image:title>All - No Tumor! - Blistered Bean Salad</image:title>
      <image:caption>pea shoots, shallots, fresno peppers, olives, candied almonds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646984884-X9S5SSA0LI1TU8O8G101/IMG_5405.jpeg</image:loc>
      <image:title>All - No Tumor! - Roasted Potatoes</image:title>
      <image:caption>raclette, picked mustard aioli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646988265-ZPKQ323168PWW6KEIAE8/IMG_5402.jpeg</image:loc>
      <image:title>All - No Tumor! - Pepperoni Pizza</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646984155-P79XW53ER8387SNNZ36K/IMG_5406.jpeg</image:loc>
      <image:title>All - No Tumor! - Cavatelli alla Bolognese</image:title>
      <image:caption>lambrusco bolognese, parmigiano reggiano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646981655-HEXXX1X2RV08VDZ1EDBL/IMG_5409.jpeg</image:loc>
      <image:title>All - No Tumor! - The Honey Cake</image:title>
      <image:caption>burnt honey, dulce de leche whipped cream, creme fraiche gelato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711646980554-AUSO0GX3ZI8MJ142LF9V/IMG_5411.jpeg</image:loc>
      <image:title>All - No Tumor! - Torta Tenerina</image:title>
      <image:caption>gianduja crémeux, raspberry gelee, candied hazelnuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711647279028-CZR7XWM8M6BOKSG2A5MK/IMG_5455+%281%29.jpeg</image:loc>
      <image:title>All - No Tumor! - Comalito</image:title>
      <image:caption>My order for one, including a celebratory margarita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711647267080-7VCEWD50U75A5ABAFIRU/IMG_5459.jpeg</image:loc>
      <image:title>All - No Tumor! - Cebollitas Preparadas</image:title>
      <image:caption>marinated, grilled and lightly caramelized onions with a touch of lime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711647273658-DA6I366MV2GIP80505XI/IMG_5458.jpeg</image:loc>
      <image:title>All - No Tumor! - Arrachera Costra</image:title>
      <image:caption>marinated skirt steak cheese crust taco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711647273881-G9XCFWMW7B8A9B26KER5/IMG_5460.jpeg</image:loc>
      <image:title>All - No Tumor! - Churros con Chocolate Mexicano</image:title>
      <image:caption>This was as good as expected - exceptionally light and tasty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711647267713-IFNFKTYNDSVS5AWYF797/IMG_5465.jpeg</image:loc>
      <image:title>All - No Tumor! - Pappas Bros Steakhouse</image:title>
      <image:caption>Au gratin potatoes - I’ve been craving this for a few months. I picked up two orders to bring back to Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/6eb7629e-ea59-4fbc-b95a-327d881eaaac/IMG_5348.jpeg</image:loc>
      <image:title>All - No Tumor! - Make it stand out</image:title>
      <image:caption>Wine line up at ELideas. Many of the bottles were 20+ years old and in great condition. A magical night of tasting fantastic older vintage wines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674352562-7S2CAEFGFHEOCDG1QO1B/IMG_5564.jpeg</image:loc>
      <image:title>All - No Tumor! - Pita, Hummus &amp;amp; Salami</image:title>
      <image:caption>Bubbe’s brisket hummus; 4 types of salami. The ezme (Turkish peppers and tomato, pecans, hot garlic) is my favorite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674350529-MPCO9AJQ8LXK33J3L50I/IMG_5566.jpeg</image:loc>
      <image:title>All - No Tumor! - Bubbe's Brisket Hummus</image:title>
      <image:caption>smoky cinnamon, tomatoes, braised carrots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674348133-KIH92JT5W0U8TPSERNCB/IMG_5572.jpeg</image:loc>
      <image:title>All - No Tumor! - Mezze</image:title>
      <image:caption>Falafel - funky mango, labneh, Persian pickled turnips. It had wonderful bright green color inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674347559-19SP9SA1C67GREBGGBBB/IMG_5573.jpeg</image:loc>
      <image:title>All - No Tumor! - Mezze</image:title>
      <image:caption>Iraqi Kubbeh Halab - crispy saffron crust, lamb, golden raisins &amp; almonds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674344016-7ME6Q9TXV8AU910V8YE1/IMG_5575.jpeg</image:loc>
      <image:title>All - No Tumor! - Lobster</image:title>
      <image:caption>butter-poached &amp; grilled, kabocha squash, chicories, za’atar flowers. The touch of smoke from the grilling was very nice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674344486-UDEJ5ISZWFP37HO1QB88/IMG_5576.jpeg</image:loc>
      <image:title>All - No Tumor! - Lamb Basteeya</image:title>
      <image:caption>harissa, last spring’s lovage, prunes, celery root. The spice level on this was just right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674339647-1Y5IT4OZFWY5YXE20U53/IMG_5579+%281%29.jpeg</image:loc>
      <image:title>All - No Tumor! - Chocolate Cake</image:title>
      <image:caption>coffee, crunchy hazelnuts, cardamon. Charles ate the majority of this dessert by himself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1711674338717-UYP8N1QNSER5IHA53MR5/IMG_5584.jpeg</image:loc>
      <image:title>All - No Tumor! - Charles's Restaurant Experience</image:title>
      <image:caption>He likes to take us out for meals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/12/14/first-follow-up-visit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702868528266-L23QNRPM558E6Q418TMX/IMG_1617.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Swallow study foods</image:title>
      <image:caption>Two thin liquids, two thick liquids, pudding, crackers with paste - all with barium (easier to see contrast in X-ray)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702868611321-QZF8PNJN4G4RR00MMIT1/IMG_1616.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Swallow study</image:title>
      <image:caption>I could see the video of what got stuck in my throat in real time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/3401f488-88ae-4d75-94ec-fbf1cd9a51cc/IMG_1619.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Make it stand out</image:title>
      <image:caption>PET scan comparison - this was the only picture I had. The most recent scan is on the left, showing the smaller tumor and less activity vs. the pre-treatment scan from July on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/c75ddaae-9295-45a4-93b5-9574c148cdd2/IMG_1663.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Make it stand out</image:title>
      <image:caption>Neuro-interventional radiology - I could see the the lymph node and the fine need aspiration on the monitor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702869554587-Y1IC3OSRZ42D9K4967VW/IMG_1602.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Killen's BBQ</image:title>
      <image:caption>Moist brisket, mac &amp; cheese, creamed corn, pork belly burnt ends (clockwise, from right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702869550015-ICWS6Z01IV1ALKXJPH1G/IMG_1608.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Nancy's Hustle</image:title>
      <image:caption>Nancy cakes with cultured butter, smoked trout roe, chives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702869698365-X7ASK0B5CMWS75EL0N6K/IMG_1620.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Musaafer</image:title>
      <image:caption>View from the Traveler’s Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702869694388-BWSCI5WRCOSF6SIWH5IC/IMG_1628.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Lychee Ceviche</image:title>
      <image:caption>cured lychee, yuzu coconut sauce, homemade tooti frooti (per the menu description)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702869679994-ANSK53CTH9OLZFGZEXGN/IMG_1629.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Dum Ki Ribs</image:title>
      <image:caption>beef short ribs, rosewater, cashews, chironji, yogurt stuffed chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702870497461-FMXVR0FYVW2NEE9XI1IY/IMG_1643.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Koffeteria</image:title>
      <image:caption>Pastry selection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1702870497462-Z7TSEM448MTGKCBZGX56/IMG_1644.jpeg</image:loc>
      <image:title>All - First Follow Up Visit Post-SBRT - Koffeteria</image:title>
      <image:caption>Beef pho kolache with sriracha and hoisin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/9/24/one-month-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/8/24/sbrt-complete-amp-houston-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693339364593-40SBLOPZ41IB2WUPYMPS/IMG_6183.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - Varian TrueBeam</image:title>
      <image:caption>I was in the same room and same machine throughout the treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693339365398-J27C3C07J6XC9TPF6R6M/IMG_6178.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - Treatment Position</image:title>
      <image:caption>The marks on my mask will be aligned with the lasers to get me into treatment position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338815602-CJNO7ISHCV1WCTM3P0AP/IMG_6185.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - MD Anderson Radiation Bell</image:title>
      <image:caption>I rang the bell three times to mark the end of my radiation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693339364327-LSJG1U587D1RRBY81WOA/IMG_6188.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - Radiation Care Team</image:title>
      <image:caption>I saw Duncan, Kristen and Karen during each of my session (in TrueBeam2, waiting area J)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338456223-6YELBQXCI19FQZKI2XLI/IMG_6090.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - J-Bar-M</image:title>
      <image:caption>Brisket, smoked half-chicken, spicy creamed corn, fried rice (clockwise, from top right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338455308-WLKZ3ADL3SOUGIE5TW3K/IMG_6134.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - MF Sushi</image:title>
      <image:caption>Specialty Nigiri - most of these have a sauce and garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338454140-QE5Q7JLJA9U38PN3L28X/IMG_6151.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - MF Sushi</image:title>
      <image:caption>King salmon nigiri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338454831-XJQA2ANQQXRBYN70MWYA/image000000.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - MF Sushi</image:title>
      <image:caption>Tamago, uncut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338452584-X2IHBW2M7SU1J78EFY3V/image000000+%281%29.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - POST Houston</image:title>
      <image:caption>Walking on the rooftop, trying to take a video while still holding onto my ice cream (which quickly melted)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1693338453752-EU52TAWCQMDOUWB6985D/IMG_6211.jpeg</image:loc>
      <image:title>All - SBRT Complete &amp;amp; Houston Favorites - milk + sugar</image:title>
      <image:caption>Final bite in Houston</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/8/19/more-treatment-amp-houston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452317979-ELRXRKB2S6LSR0D7TKFI/IMG_5579.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - My Mask</image:title>
      <image:caption>My custom mask and backing piece, with the alignment marks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452317058-GTQ4LFAHUJ9D4XOUNX3A/IMG_5582.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Treatment position</image:title>
      <image:caption>Once I put in my radiation stent and get secured under the mask, I am ready for scans and treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452316809-Y71Y7KLRTU3LAXOFIUTM/IMG_5583.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Treatment position</image:title>
      <image:caption>Total time under the mask is about 20 minutes, including 7 minutes of beam time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692745284477-DAWM8HP1WGT6MVT62FBM/IMG_5890.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Treatment Time</image:title>
      <image:caption>The blanket is needed for warmth. Not sure what the blue light represents - I don’t really notice is with my eyes closed. The radiation beams moves around me during beam time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452537139-XZQYE0K8USI9DHVGR42Q/IMG_5497.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Killen's Barbecue</image:title>
      <image:caption>Original location in Pearland, about 20 minutes south of Houston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452530784-9ERW7Y8MV2HJLTY9U12C/IMG_5508.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Killen's Sampler</image:title>
      <image:caption>We ordered a lot to sample. This includes the brisket meal plate with baked beans and creamed corn (top left).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692453280389-HFAMO0VI498KIMFO3J0C/IMG_5504.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Killen's</image:title>
      <image:caption>Mac &amp; cheese, moist (fatty) brisket, pork rib, jalapeño sausage. The brisket was excellent. The rib was a little sweet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692453281096-1JEXIR1QBXVYR30XLGNC/IMG_5503.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Killen's</image:title>
      <image:caption>Brisket tacos - the pico and tomatillo sauce make this really nice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692453278680-YPO0AWWBVMRCFKJ19V7L/IMG_5509.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Killen's</image:title>
      <image:caption>Beef rib - this was 1.5 lbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692453277686-HN6ED893P8UQW3M2QNYR/IMG_5510.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Killen's</image:title>
      <image:caption>Pork belly burnt ends. First time I’ve had these and really liked it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452526504-222PQA56HXTU87NWDJI7/IMG_5521.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Enjoying the beef rib</image:title>
      <image:caption>The rib alone was enough to feed us for two meals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452860870-XXGA797LXOJE5C0WVH9U/IMG_5547.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - JUN</image:title>
      <image:caption>Gulf shrimp appetizer - really nice aguachile sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452860463-OG0FFPI2N2P2U2JGP8PT/IMG_5559.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - JUN</image:title>
      <image:caption>Fried chicken with thai chili sauce. Good flavors - chicken was moist, breading was medium crispy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452859058-42Y7LV3BUAJI9S6XFOMC/IMG_5620.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Da Gama</image:title>
      <image:caption>Piri-piri chicken - chicken was extremely flavorful and moist. Didn’t even need sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692452859634-DX7HUSJAWSORETZTQYSI/IMG_5616.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Da Gama</image:title>
      <image:caption>Naan - with scallion and plain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692742730104-S8ACK0C6IW71GXYMQY5Z/IMG_5654.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Pappasito's Cantina</image:title>
      <image:caption>Beef &amp; shrimp fajita, jalisco-style (roasted peppers, mushrooms and jack cheese)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692742727144-SIOXL61VL6F87Q1XRWX8/IMG_5869.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Kau Ba</image:title>
      <image:caption>King crab banh mi sandwich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692742728070-NA07832Z7SH47YDMS9LI/IMG_5846.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Hugo's</image:title>
      <image:caption>Dessert table at Sunday brunch buffet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692742452195-YI0WXEEI0MUBWHQAXMS1/IMG_5762.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Space Center Houston</image:title>
      <image:caption>Charles’s first visit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692742448220-52Y4BCKUR1ZUXO04Y98X/IMG_5913.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Space Center Houston</image:title>
      <image:caption>Space Shuttle on top of 747. The best view is upon entering the parking lot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692742447631-5ZNMEEL4VVXQ8Q1G23VH/IMG_6001.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Johnson Space Center</image:title>
      <image:caption>Mission Control Room from 20 July 1969, when Apollo 11 landed on the moon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692743382996-CLBW33P7KEL4DE3TZBNJ/IMG_6054.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Black Pearl Oyster Bar</image:title>
      <image:caption>Raw Gulf oysters - tend to be larger than coastal oysters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692743381663-ORQMMBPDWW579YPWPGXI/IMG_6056.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Black Pearl Oyster Bar</image:title>
      <image:caption>Three preparations of cooked oysters - Haelen (crab meat, cheddar cheese, garlic), Rockafeller (spinach bacon cream sauce), Diablo (shrimp, cheddar cheese, spicy sauce)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/b3dd8387-0888-42da-83eb-0bef5a4e4b15/IMG_6082.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Make it stand out</image:title>
      <image:caption>Cosmic Ice Cream - triple chocolate (left); lemon poppyseed muffin and key lime pie (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692744300539-O3URM61B78K7GXPJAZTW/IMG_5803.jpeg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Driving to dinner</image:title>
      <image:caption>We decided to drive 3 blocks to dinner since the temp was 111F</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692744563371-ER01FHM6LLSAZMLJB4VH/IMG_5867.jpg</image:loc>
      <image:title>All - SBRT and Houston Calorie Quest - Nighttime Heat</image:title>
      <image:caption>Even at 8pm at night, it’s still 100F. At 9pm, it drops but still in the 90sF.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/8/17/sbrt-off-to-a-good-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692281403359-9OQV6ST352Y6QM4O8VKH/IMG_5410.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Radiation Stent</image:title>
      <image:caption>This is clear acrylic and much harder than the wax stent used in planning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692281400441-JIUXTPOLCZHJ19KTYJSV/IMG_5448.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Molds and Trays</image:title>
      <image:caption>The fluoride trays will be part of my new oral hygiene routine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303213805-QK0517H5LUI11GKSB6DU/IMG_5414.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Radiation Treatment Center</image:title>
      <image:caption>This is the entrance I’ll use when I come for radiation. This includes complimentary valet parking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303212981-6QRVZZ3ACBQ5JPBLO7L7/IMG_5419.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Varian TrueBeam</image:title>
      <image:caption>My radiation machine. The mask and board secure my position on the treatment table. The beam source moves around me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303212088-D6MRB7LL8KXU9E2GZNKA/IMG_5422.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Post-Treatment</image:title>
      <image:caption>The mask was on tight enough to leave behind dimples on my forehead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303211492-K0WQBUPET2EDNDJDRTOA/IMG_5426.jpeg</image:loc>
      <image:title>All - Off to a Good Start - SBRT Plan</image:title>
      <image:caption>Dr. Phan showed me pictures of the treatment plan, though I don’t understand it completely</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303718426-IBF75YESN24SEJT4FT9L/IMG_5437.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Rothko Chapel</image:title>
      <image:caption>Welcome sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303719331-4439BGCJFCLVJ8JSP32Y/IMG_5435.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Rothko Chapel</image:title>
      <image:caption>Exterior - no interior pictures allowed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303844705-FFCMYL6CJFW61KXF5ZDV/IMG_5431.jpeg</image:loc>
      <image:title>All - Off to a Good Start - the breakfast klub</image:title>
      <image:caption>Wings &amp; Waffles are a signature dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303843997-BUPH6ROZZAD6A2LR48E7/IMG_5442.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Craft Creamery</image:title>
      <image:caption>Flavor selections</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692303842975-W1TD7SMMB9R6LX1TYK5Y/IMG_5444.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Craft Creamery</image:title>
      <image:caption>Strawberry basil and Space City Orange (left); mint chocolate chip and lemon thyme (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304013102-TKQJTO8QR6RV4YQ5RSMN/IMG_5395.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Burger Bodega</image:title>
      <image:caption>Smash burgers &amp; fries. Fries were excellent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304011409-1EDRKL8A84ID7FAPY978/IMG_5398.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Burger Bodega</image:title>
      <image:caption>Mango lassi milkshake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304117288-PO145XGBPRWR34R7FD5H/IMG_5466.jpeg</image:loc>
      <image:title>All - Off to a Good Start - 2017 Echezeaux Grand Cru, Mongeard-Mugneret</image:title>
      <image:caption>Pinot noir from Cote de Nuits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304116876-V6WYQS5W24ITI0GU0SDB/IMG_5467.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Sophienwald Burgundy Glass</image:title>
      <image:caption>Stemware for our wine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304236310-18I3TPI4LXN9797N5STO/IMG_5468.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Pappas Bros Steakhouse</image:title>
      <image:caption>Spanish octopus with kalamata olives, aioli and arugula with charred lemon juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304235631-24YG6NHWDM22JSCBY2F6/IMG_5472.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Pappas Bros Steakhouse</image:title>
      <image:caption>Turtle gumbo with sherry. This was very flavorful. Gumbo did not have rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304234511-KVZEZ8219RJUR59FFGE5/IMG_5480.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Pappas Bros Steakhouse</image:title>
      <image:caption>Dry-aged 16oz ribeye, perfectly cooked to medium rare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304234949-BQ0G55NFWIYW0KG32E0S/IMG_5478.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Pappas Bros Steakhouse</image:title>
      <image:caption>Au Gratin Potatoes. I think this dish alone could have gotten me to 3000 calories for the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304413911-CDS4KAJM1AW9N8OYRJPW/IMG_5490.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Key Lime Pie</image:title>
      <image:caption>This was the dessert we ordered, with a special inscription</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304414072-CSSZ3XDAU1JDULRSCLWZ/IMG_5487.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Creme Brûlée</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304415138-ZTXW70AFXNCG93TZFYXA/IMG_5486.jpeg</image:loc>
      <image:title>All - Off to a Good Start - Milk Chocolate Mouse with Toasted Coconut</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304415587-HXH5SJ3JUCHTWEYAN2U7/IMG_5485.jpeg</image:loc>
      <image:title>All - Off to a Good Start - PB Signature Gooey Pecan Pie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304416249-JP8SL1WD6WPZROXLSBUW/IMG_5484.jpeg</image:loc>
      <image:title>All - Off to a Good Start - "Turtle" Mousse Tart</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1692304416751-MEUVIQ62OTJ0EZZ5LCPV/IMG_5483.jpeg</image:loc>
      <image:title>All - Off to a Good Start - New York-Style Cheesecake</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/8/15/time-for-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/763bace8-3f0b-4301-b99a-125565c5b747/Screenshot+2023-08-15+at+10.51.11+PM.png</image:loc>
      <image:title>All - Time for Treatment - Make it stand out</image:title>
      <image:caption>My Google Map for House on - Blue pins are restaurants; Purple pins are ice cream / dessert spots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/ac7c546c-8d3f-4fc1-8380-a6f72d5efacc/IMG_5382.jpeg</image:loc>
      <image:title>All - Time for Treatment - Make it stand out</image:title>
      <image:caption>Package sent to Stanford to get harmonized EBV NPC PCR test</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/7/28/treatment-scheduled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832434661-GMJ1M19B3YODMMOSN5Z3/IMG_4804.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Kim Son</image:title>
      <image:caption>These are the steaming hot dumplings that burned my mouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832432916-YDWXBIA8UVNCZZMHFV2F/IMG_4816.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Rocambolesc</image:title>
      <image:caption>Mango and chocolate gelato topped with strawberry tapioca, cacao nibs and cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832506162-1QZ4ZZGD0MIQQFKTPMN9/IMG_4827.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Hugo's</image:title>
      <image:caption>Lamb barbacoa roasted in agave skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832720497-GGTGRWI6L0ZJFX9MDTXC/IMG_4838.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Radiation Mask</image:title>
      <image:caption>My fourth mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832720196-J77E79LUYLS6OJSUWDVK/IMG_4840.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Lounging in wide waist hospital pants</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832945130-W6D1S9IZMUMXZA9PHXZ7/IMG_4855.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - MD Anderson Proton Center</image:title>
      <image:caption>Location of my MRI scan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832955120-CJEMGY2R5FD68W0EMYXH/IMG_4860.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Radiation Stent</image:title>
      <image:caption>I need to keep this in place (under a mask) for 20 minutes during treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832796565-5BG3M9TFFSU9PSCJ3DMK/IMG_4853.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Blood Bros BBQ</image:title>
      <image:caption>Sides - sweet corn, brisket chow fun with gai lan, brisket fried rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690832800036-KP3XXU5IO145SGDB9G93/IMG_4846.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Blood Bros BBQ</image:title>
      <image:caption>Smoked meats - gochujang ribs, jalapeno cheddar sausage, brisket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690833036818-YCSJWPOPCH8PR1FNDROC/IMG_4877.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Street to Kitchen</image:title>
      <image:caption>Masamam Curry - eaten at the TSA check point in airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1690833036598-SQW4Z7M0NKCG0ZYQSZI1/IMG_4881.jpeg</image:loc>
      <image:title>All - Planning for SBRT Treatment - Houston Food to Chicago</image:title>
      <image:caption>It was over 6 lbs worth of tasty goodness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/7/13/back-again-amp-rollercoaster-of-emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689536347860-YH2O94X96M3CCEN3ED5S/IMG_0243.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - MRI comparison</image:title>
      <image:caption>Images from pre-treatment (left, March 2022), post-systemic treatment (center, October 2022), and most recent (right, May 2023). The tumor shrank from 27x39mm to 8x13mm, though it was “ill-defined” after systemic treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689536348694-K7WKIHJETPR46750DIMO/IMG_0241.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - PET scan comparison</image:title>
      <image:caption>Most recent image from May 2023 shows smaller and less intense activity when compared to March 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689536892535-I598JHPKOLOUMMZ925O5/IMG_1095.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - Rental Car</image:title>
      <image:caption>Yes, I’m a middle-aged man wearing progressive glasses with Transitions lenses driving a red sports car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689536892311-JS6HN1ETTXVE4VDBJP4W/IMG_1105.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - Truth BBQ</image:title>
      <image:caption>A nice lunch before meeting with the doctors at MD Anderson. I did order more ribs, mac &amp; cheese, and chocolate cake, so this is just a part of my lunch. Ordering ahead for pick up saved me a lot of time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689537268060-4DE5TTYNT209LG3G7NSL/IMG_8190.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - National Cancer Center (NCC) Singapore</image:title>
      <image:caption>NCC is the fifth medical center we’ve visited to get expert opinions, after Northwestern Medicine, University of Chicago Medicine, MD Anderson, and Stanford Medicine. Each have been generous with their opinions and care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689537267048-KRYFB684O8VP2JZJ8Y4E/IMG_9471.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - Consultation with Dr. Chua and Dr. Iyer</image:title>
      <image:caption>The care providers in Singapore keep referring to them as Dr. Melvin and Dr. Gopal, i.e. their first names. They were well supported, as during this visit, there were 8-10 more junior doctors and nurses at various points</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689538297899-FGZ8PQHMCGX96HMDDWCU/image.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - Dr. Melvin Chua</image:title>
      <image:caption>From his SingHealth profile page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1689538312453-P6UH753U2BU6QTR3H2LM/IMG_8177.jpeg</image:loc>
      <image:title>All - Rollercoaster of Emotions &amp;amp; Third-Line Treatment Plans - Me &amp;amp; Dr. Melvin</image:title>
      <image:caption>Long lost brothers?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2023/1/17/maintenance-io-and-holiday-travel-at-last</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/8/28/systemic-treatment-completed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/38a973bb-56ba-49c4-bae5-1f7b1b343d74/IMG_8314.jpeg</image:loc>
      <image:title>All - First Treatment Phase Complete with Excellent Response Plus Next Steps - Make it stand out</image:title>
      <image:caption>MRI scans - pre-treatment (31 March) on the left; current (15 Aug) on the right. The current scans shows that the two sides of my head are very similar. The lighter/whiter area on the pre-treatment scan was the cancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/9c815c29-23d1-4731-a9d9-560beabda8dd/IMG_8367.jpeg</image:loc>
      <image:title>All - First Treatment Phase Complete with Excellent Response Plus Next Steps - Make it stand out</image:title>
      <image:caption>Mask for treatment. Similar to the one I had before but this one includes a backing piece that is custom to my shoulders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/8/1/one-more-cycle-left</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/7/6/cycle-4-update-and-delay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/8aad9e7f-5c04-4310-9d4c-4600ee60da94/IMG_7060.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Make it stand out</image:title>
      <image:caption>Side by side images, with the most current (29 June) on the left, cycle 2 (16 May) in the middle, and pre-treatment (26 Feb) on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657292385356-2J581SPMGRSY7UUZPV7I/IMG_7088.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Human+Nature - "Umi"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657292384975-OGCPWU5NAUUJ344QWFRV/IMG_7176.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Human+Nature</image:title>
      <image:caption>One of the newer installations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657291221880-BDROWW0RTN2IH8DFEA2X/IMG_7234.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - View of MAM from Discovery World</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657291222160-L9HWHJCMM9W3KOH48ZH8/IMG_7212.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - All Aboard Exhibit</image:title>
      <image:caption>Charles loves trains and could have spent all day here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657291970135-MACU7CCFOFGQVB8BYAEL/IMG_7260.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Mitchell Park Domes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657291970383-Z1MHXQLLIXRHFQQ5ULZ7/IMG_7249.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Solly's Grille</image:title>
      <image:caption>Original butter burger with “easy” butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1657291969575-S1V7CH18JQ9OPZ5L8NHS/IMG_7386.jpeg</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Lakefront Brewery</image:title>
      <image:caption>Cheese curds are very good</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/5801e38e-7652-4efa-b1b2-6b33f2585b2a/Screen+Shot+2022-07-08+at+9.01.20+PM.png</image:loc>
      <image:title>All - Cycle 4 Update, Delay &amp;amp; Outings - Make it stand out</image:title>
      <image:caption>Our matching T-shirts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/6/13/midway-point-amp-sticker-shock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/ee906bf6-fbd0-4985-b222-ad17786e6b63/Image+6-13-22+at+9.54+PM.jpeg</image:loc>
      <image:title>All - Midway Point &amp;amp; Keytruda Sticker Shock - Make it stand out</image:title>
      <image:caption>UCM billing $67,451 for each Keytruda (pembrolizumab) infusion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/160bf382-0df9-4123-b8c9-498f17841a6b/Image+6-13-22+at+10.00+PM.jpeg</image:loc>
      <image:title>All - Midway Point &amp;amp; Keytruda Sticker Shock - Make it stand out</image:title>
      <image:caption>Aetna’s negotiated rate, after plan discount is $22,461.29(!). They are now covering 100% after meeting out OOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/b82ff6e2-8826-4e12-acde-fe2749d953d2/Image+6-13-22+at+9.57+PM.jpeg</image:loc>
      <image:title>All - Midway Point &amp;amp; Keytruda Sticker Shock - Make it stand out</image:title>
      <image:caption>Keytruda’s list price is $10,474.08</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/6f84984c-7c3f-48fb-8277-f8261489e322/Image+6-13-22+at+10.28+PM.jpeg</image:loc>
      <image:title>All - Midway Point &amp;amp; Keytruda Sticker Shock - Make it stand out</image:title>
      <image:caption>Merck Access Program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/5/21/pre-treatment-food-amp-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025161989-MN2YJRU0WRQNAFF0ZZ5B/IMG_5745.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Before starting the meal in the bar area</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025174213-PO1R71D214LHHM1U3OI0/IMG_3166.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Perigord truffle, Alaskan king crab, uni</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025173798-JQKKXOR98HDHPKJK6MH1/IMG_3173.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Dumpling with spiny lobster and smoked squash</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025190986-VDXOZJNALNGJ4QVCG26H/IMG_3180.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Alexander, Aiday, Loong in the kitchen</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025186085-UZFUP2SS6Z8PZ7WKQHAA/IMG_3182.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Hudson foie gras course in the kitchen</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025211963-TWYSZCTRE1VMAOL8LJM0/IMG_3197.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Turbot course in the dining room</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654222558315-YECO6Z5DC85Z8R5BCFIK/IMG_3200.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Lion's Mane with foie gras and Perigord truffle</image:title>
      <image:caption>Yes, both in the same course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025223535-S7DCPI980OA1TFLYPG3Y/IMG_3212.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Squab with beet char siu</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025226365-5H8Q6FLVTWTRCELRO604/IMG_3214.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - No shortage of beverage options</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025238929-K2YC90ILEYN8IKNSEA68/IMG_3222.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - A5 Miyazaki Wagyu with asparagus, wasabi, morel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025244163-ZHDW5V13DDEJNALSF6RG/IMG_3226.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Lemon and sesame soufflé with Delice de Bourgogne</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025245557-JAVNHLQ5EAP50ER5SJIX/IMG_3230.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Gianduja with fennel, calamansi, hazelnut nougat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654222560301-SSHD4C05JIXPP9NNQUBS/IMG_3281.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Bon Bons  - matsutake + black truffle, lemon + sesame</image:title>
      <image:caption>For the next morning / day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030509287-PVM1OQBGGEFXCVK7ZIHC/IMG_3147.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Piece Pizzeria - Hot Doug's Atomic Sausage pizza</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030504221-JHFY7CHOEKM1B6XT1AP6/IMG_3238.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Girl &amp;amp; the Goat - salmon poke</image:title>
      <image:caption>miso brown butter sauce, aioli, smoked beets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030521793-G5HVXYLDLSG82VZKRNLG/IMG_3251.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Girl &amp;amp; the Goat - desserts</image:title>
      <image:caption>Choco mousse; popcorn situation; budino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030521794-7YK87WEHWYXWZX7T8U7X/IMG_3306.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Boka - black truffle taglioni</image:title>
      <image:caption>We can’t stop eating truffles…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030542294-JJE0CU4U8UHCGH57FI27/IMG_3312.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Boka - whole roasted dry aged duck</image:title>
      <image:caption>Presentation of whole duck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030542441-5XJXBGJBBWJQAQTCH5OE/IMG_3317.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Boka - duck course</image:title>
      <image:caption>Presented as two courses - sliced duck breast and duck leg confit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030556059-7KCMLDNFT4N5L0GNUH4L/IMG_3334.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Boka - hazelnut dessert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654030557347-NV8UBCM94R7Q1ROEFHCA/IMG_3462.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Fatso's Last Stand - Chicago Hot Dog</image:title>
      <image:caption>Charles’s first hot dog experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654140827451-ZWXWQTJ8DN4GRZ9OXRXU/IMG_3648.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Acme Bread - daily selection</image:title>
      <image:caption>Including jalapeño cheese bread; ham &amp; cheese croissants; epi; green garlic pesto pizza; mushroom pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654140812192-JZY37G8FJ7AB4DACVXUY/IMG_3741.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Mademoiselle Colette - croissant</image:title>
      <image:caption>Superbly flaky and layered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654140836076-DSP7OLNSMB6S96B2OCSZ/IMG_3831.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Hotboys Oakland - fries, fried chicken, cheese</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654140851544-8URGQHMDVDO046XN7I83/IMG_3890.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Grgich Hills Estate</image:title>
      <image:caption>Charles is a fan of winery visits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654140852489-2PF1MQXNV9HXU9TG0TS1/IMG_3912.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Gott's Roadside - burger, fries</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996159974-VE2EAPGL73QOXV2WBXY4/IMG_4319.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Original Ninfa's on Navigation - steak fajitas</image:title>
      <image:caption>Birthplace of the fajita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996153470-J63ZE612IX84VOROKVZR/IMG_4320.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Original Ninfa's on Navigation - berry topping</image:title>
      <image:caption>Tomatoes, onions, jalapeños, mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996148648-RBS478B4FHXMTQ81HP5V/IMG_4334.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Captain Tom's - Texas-sized oysters</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996139825-SIBK86DPYGEZZ9SD6DG6/IMG_4335.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Captain Tom's - fried seafood</image:title>
      <image:caption>Crab; frog legs; shrimp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996131120-DRQERH47U56MJJ4LLNOW/IMG_4344.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Phat Eatery - roti canai</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996122328-RHXEIR4XMD5E7ZCLBYMS/IMG_4349.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Phat Eatery  - chili prawn</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1653996117590-KEGYW6URRFC7H3ZB3V55/IMG_4352.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - milk+sugar - menu</image:title>
      <image:caption>Ordered rain or shine and happy wife</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654021926649-3Z91I4YUI08KP1YO7Q91/IMG_4359.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Lunch at Lucille's</image:title>
      <image:caption>Includes all courses (except dessert)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654021926822-UKYHBUYP39Z0VDP9N9DN/IMG_4362.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Lucille's - chili biscuits</image:title>
      <image:caption>“Grandma’s claim to fame”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654021929251-96FH43Y99GA77QYYXEKB/IMG_4363.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Lucille's - fried green tomatoes</image:title>
      <image:caption>We actually enjoyed these more than the chili biscuits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654021931337-MAJ5TPRL8YM76F70Q0UZ/IMG_4367.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Lucille's - Yardbird</image:title>
      <image:caption>Fried chicken, smoked mash, collard beans, honey spiced gravy. One of the better fried chickens I’ve had</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654021940377-08MK32JXRW2239Z85CL3/IMG_4382.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Xin Chao - Viet-Cajun oysters</image:title>
      <image:caption>Even better, these were half priced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654021941656-5G1DG30GHKCWHSEGPTL6/IMG_4383.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Xin Chao - smoked beef rib flat noodles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/f1870e6e-9300-41a4-9f4f-8965bc2697d6/IMG_4405.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Make it stand out</image:title>
      <image:caption>Crawfish, sausage, corn from Crawfish &amp; Noodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654022459231-M84I00IG1ISXIABL7NVG/IMG_4432.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Blood Bros BBQ</image:title>
      <image:caption>Sausage, traditional brisket, BBQ rib, gochujang glazed rib</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654022459617-8ZTQ50EIBNAU1XF4PQDP/IMG_4433.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Blood Bros BBQ - smoked char siu pork banh mi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654022629752-2GTGTUOVHDTZSBH8IVNM/IMG_4493.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Himalaya - goat masala (bhuna) zimmern</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654022462775-N3TIJ6OY53YRR346XK3D/IMG_4490.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Himalaya - dinner</image:title>
      <image:caption>These were the boldest spiced dishes we ate the entire trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654024959030-KTS25FJIYTDBQQ6FGTUQ/IMG_4574.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - avec - chorizo stuffed dates</image:title>
      <image:caption>Wrapped in bacon, with a spicy sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654024961222-46ILAHV5BDZZQHUTT0WW/IMG_4578.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - avec - deluxe focaccia</image:title>
      <image:caption>with taleggio, ricotta, white truffle oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654024978431-325Z1QONZFBSB7OP1NP7/IMG_4580.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - avec - Charles can't stop eating this</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654024983151-XT1NRKK945V951INBC3U/IMG_4600.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - The Loyalist - foie gras eclair</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654024989363-ZVXHXYZXWDKPVRMUF0YG/IMG_4613.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - The Loyalist - burger with Diane sauce</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025006145-HSEPJBW2BIE3JEOIF9IZ/IMG_4651.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - HaiSous - papaya salad</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025018045-JGDQBGYCKVBO2VA3SGU6/IMG_4660.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - HaiSous - grilled fluke</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654025019554-YR5JXQTZ56OXV80G0NSG/IMG_4668.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - HaiSous - bun cha Hanoi</image:title>
      <image:caption>grilled pork, rice noodle, bib lettuce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654226620943-4542XA6E4U3C3W0EG1O3/IMG_4633.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Wine selection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1654226620945-8CBWUU40C2CAO2V5VQ5Y/IMG_4711.jpeg</image:loc>
      <image:title>All - Pre-Treatment Food &amp;amp; Wine - Aiday's cheese &amp;amp; charcuterie platter</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/5/18/tumor-is-responding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/bc73528f-a261-4e75-88b0-b6900c905b28/IMG_5588.jpeg</image:loc>
      <image:title>All - Tumor is Shrinking! - Make it stand out</image:title>
      <image:caption>CT scanner at UCM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/8da48741-faee-46dc-ace6-01914569918c/IMG_5597.jpg</image:loc>
      <image:title>All - Tumor is Shrinking! - Make it stand out</image:title>
      <image:caption>Door leading to an MRI machine - no metal allowed inside</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/5/3/first-chemoimmuno-cycle-complete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/6d1a7404-7fd2-4eee-9ecb-519c794790d9/IMG_7619.jpeg</image:loc>
      <image:title>All - First Chemo/Immuno Cycle Complete - Make it stand out</image:title>
      <image:caption>Infusions will go through a vein in my arm (vs. a port)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/58b1690c-6188-4268-b90d-01496b25e64d/Chen-0921-0040.jpeg</image:loc>
      <image:title>All - First Chemo/Immuno Cycle Complete - Make it stand out</image:title>
      <image:caption>Charles, September 2021 - one year old</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2022/4/13/return-of-the-blogand-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1650397972192-YDZKY8FWFILZ1DINTB8D/IMG_3746.jpeg</image:loc>
      <image:title>All - Return of the Blog...and Cancer - Stanford Medicine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1650397962588-X8SK1SHL340JQEF3FVKA/IMG_4397.jpeg</image:loc>
      <image:title>All - Return of the Blog...and Cancer - MD Anderson - Head &amp;amp; Neck Cancer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1650397963435-P47BB61HDR1WU3A5NIQM/IMG_4741.jpeg</image:loc>
      <image:title>All - Return of the Blog...and Cancer - University of Chicago - DCAM</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/6/25/health-update-amp-more-posts-to-come</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1561483391891-OSXGLYEB35IFOKCGQO6S/IMG_4644.jpg</image:loc>
      <image:title>All - Health Update &amp;amp; More Posts to Come</image:title>
      <image:caption>AYCE Alaskan King Crab, Maine lobster and Prime burgers at Crab Cellar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/4/22/one-year-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048806487-ZC9JNN8KI1TC7DGYZQ91/IMG_6050.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 20 June 2018</image:title>
      <image:caption>beginning of week 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048810733-RSG5U7RC4J6LHPT53XEP/IMG_6165.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 4 July 2018</image:title>
      <image:caption>week 6 - hair loss moving higher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048814369-Q40VL4JFYURREHMJPH87/IMG_6192.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 11 July 2018</image:title>
      <image:caption>week 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048815593-NC0X3K9D5UAJ0NU46IOM/IMG_6230.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 17 July 2018</image:title>
      <image:caption>end of week 7 - losing at the back of my head and behind my ears</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048816672-95FVHIMF6L54HKZTVKVO/IMG_6881.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 27 August 2018</image:title>
      <image:caption>40 days after end of radiation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048807440-H7486NRCP4UQ7F6C1XNI/IMG_0118.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 31 October 2018</image:title>
      <image:caption>104 days (15 weeks) after end of radiation. Starting to fill in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048729574-1YEBJL7VLUZ3YCOIF85B/IMG_5470.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 24 May 2018</image:title>
      <image:caption>~180 lbs. Before starting treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556049776740-6572VO6DZD70U6YQNZMN/IMG_6617.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 16 August 2018</image:title>
      <image:caption>157 lbs. Needed belts to hold up pants and shorts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556049703353-4K4N0ZF8DSHXIYSQL10D/IMG_6135.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 8 September 2018</image:title>
      <image:caption>158 lbs. Losing 3-4” from waist size. Down to 30”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048729572-C090HVTPB6XOYEUHOCXI/IMG_6148.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 8 September 2018</image:title>
      <image:caption>158 lbs. Can’t wear these pants anymore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048631965-MNTB6YUIJCXJ9QIECR0M/IMG_5974.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 15 June 2018</image:title>
      <image:caption>Thrush on tongue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048641006-IPV0ES8JBIMHUK9JV53Q/IMG_6171.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 8 July 2018</image:title>
      <image:caption>Thrush and mouth was very dry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556050065276-6ZGTJ4QFB87PHRGEF8IL/IMG_6178.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 8 July 2018</image:title>
      <image:caption>Mucositis was grade 3. Can see white spots in the back of my throat and roof of my mouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556050095339-U1VQJRCSLROMU5F2A055/IMG_6265.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 17 July 2018</image:title>
      <image:caption>Can see mouth sores in the back of my throat. Swallowing was painful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048631879-ZQTA7B4KCRSY46QEZ5P1/IMG_6806.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 21 August 2018</image:title>
      <image:caption>Lips and mouth sensitive to 5-FU infusion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048632905-Y92FJMACGF4F0LFLFTU3/IMG_6835.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 26 August 2018</image:title>
      <image:caption>Bloody lips as a result of 5-FU</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048633462-EK45A23UHL3JVFV1QIY9/IMG_8952.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 17 October 2018</image:title>
      <image:caption>Tongue sensitive after final chemo and 5-FU infusion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048499174-XP3FG69F59T10FB6M4W6/IMG_6101.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 25 June 2018</image:title>
      <image:caption>Beginning of skin irritation from radiation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048500006-PMCV2TXXYW5GNYLOMNO0/IMG_6141.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 29 June 2018</image:title>
      <image:caption>Radiation impact</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048501041-TDVT5H49K3SGI6C92Y25/IMG_6154.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 1 July 2018</image:title>
      <image:caption>Needed soothing soaks to relieve the pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556050596744-OTKHVBHG3E6BCE4COBM9/IMG_6238.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 17 July 2018</image:title>
      <image:caption>Needle left in place in order to receive liquids through the port</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048953091-VKY1KKIM72UYZFEQYLPC/IMG_6299.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 19 July 2018</image:title>
      <image:caption>Skin is allergic to Tegederm, which caused tearing and irritation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556050631681-C8KVHLXN6DDCRPQ578UZ/IMG_3633+%281%29.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 19 December 2018</image:title>
      <image:caption>Neck swollen from lymphedema</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1556048497551-TK1C1A3EQSX0VOFO625E/IMG_3663.jpg</image:loc>
      <image:title>All - One Year Anniversary - Diagnosis - 20 December 2018</image:title>
      <image:caption>Port removed, but even the SorbaView dressing caused skin irritation. Main scar will be permanent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/4/8/paris-amp-london-highlights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555712872500-B2GTQ5DGJ9JFU6V3ES7H/IMG_6245.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights</image:title>
      <image:caption>Not a look I’m hoping to repeat…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555628552179-D7R8OMKWX37NN5QMJY9B/IMG_4551.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Valentine's Day at the Eiffel Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627672034-EKZNG7C3VT1Y3BYPJHZ9/IMG_0237.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Underneath the Eiffel Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627682162-5PK6WAYABU21ENSSHGAZ/IMG_0293.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Shadow of Eiffel Tower over Paris</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627766640-42ARDWMCMUOO18WVTJ13/IMG_0488.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Sunset from the top of Eiffel Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362530832-QOHTQZ2WI81AWYQUKQEZ/IMG_0210.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Eiffel Tower at dusk, from the Louvre</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627750857-W690BOH6YSM9M8NGBNO6/IMG_5345.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Eiffel Tower from Galeries Lafayette</image:title>
      <image:caption>Paris is a remarkably flat city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555359394060-R2HQQY6QL9M738J4M71B/IMG_0980.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Eiffel Tower at night</image:title>
      <image:caption>From the Trocadero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362011032-COM36AQN0LVR1P2GCJ2C/IMG_0062+%281%29.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Outside Musee du Louvre</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362022313-4LYTM1M7OTHMO58TBL92/IMG_0198.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - "Throne" by Kohei Nawa</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362015010-NYNA94C84YE8VKR8ZPP3/IMG_0083.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - "Liberty Leading the People" - Delacroix</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362001775-2DU2UZ8E9TBAENGEF96M/IMG_0096.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - "Mona Lisa"</image:title>
      <image:caption>Finally got close enough to take an unobstructed picture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362015888-0W4KK9PBK6BP9Z2R988I/IMG_0164.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Venus de Milo</image:title>
      <image:caption>Ancient Greek, 130 to 100 BC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627384956-LEKHFPDS7H6TLFRMWFL3/IMG_1175.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Winged Victory of Samothrace</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362004981-IK9L15QG31IHW2WH9SS4/IMG_0150.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Galerie d'Apollon</image:title>
      <image:caption>This served as a model for the Hall of Mirrors in Versailles. It also houses the French Crown Jewels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362011328-NPAI7JMT1Q7SE5CMFHV2/IMG_0194.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Salle des Caryatides</image:title>
      <image:caption>Sculptures by Jean Goujon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362006292-6UQJMMGOXMJSNCCZFFFK/IMG_0391.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Musee d'Orsay Clock</image:title>
      <image:caption>Sacre-Coeur in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362019987-VLT2NBFEY3JJXIE0LF76/IMG_0489.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Main hall in Musee d'Orsay</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362652174-VIDEYS76SFUAHK68YA6Z/IMG_0535.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - View from Paris from Sacre-Coeur</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362657545-IG2QGP7NRT4K2BRU8Y0W/IMG_0581.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Sacre-Couer at dusk</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362639342-W5R1DL9E3R7S22VNUG0S/IMG_0590.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Sacre-Coeur at night</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362662789-P7VCK5UXVMUZ7K2GAPSY/IMG_1047.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Stained glass windows in Sainte-Chapelle</image:title>
      <image:caption>Originals date to 13th century</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362646710-HJNASAW0SFRHFU8ZGCB6/IMG_1036.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Rose Window in Sainte-Chapelle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555454272751-Z2CAGF2IS2H1A3GTK0RQ/IMG_1073.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Notre-Dame Cathedral</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362640856-FWHHBSURX8G1ALD6W2R9/IMG_1082.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - In front of Notre-Dame</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362656849-VL0JPZ0M4N5A4X1CX7KJ/IMG_1138.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Stained glass window in Notre-Dame</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555362646702-CTDB0LHV96YFJZQKKRP1/IMG_1144.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Modern ways to donate at Notre-Dame</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627476179-QQE57RTKOPC5RPHXZVZV/IMG_5258.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Palais Garnier</image:title>
      <image:caption>Home of the Paris Opera</image:caption>
    </image:image>
    <image:image>
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      <image:title>All - Paris &amp;amp; London Highlights - Grand Staircase</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555363576177-CNZGJL9PU1ZRPKH8OHMP/IMG_1261.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Grand Foyer</image:title>
      <image:caption>leads to the outside balconies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555363578568-8ALLZC37AV3R2F9J930H/IMG_1289.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Chandelier and ceiling inside the Auditorium</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555363567040-U1K704JHG3G1G7B04KU0/IMG_1303+%281%29.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Last to leave the Palais Garnier</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627522465-7UXXOCUHS17Y8NKS6EN4/IMG_5158.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Aiday's private outdoor balcony</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555363952174-IO8N0QR0CKQ2QYH58JNQ/IMG_1376.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights</image:title>
      <image:caption>Sunset from the terrace at Galeries Lafayette, with views of Palais Garnier and Eiffel Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555442617040-NCSPDWSJATF0KSI5XJX2/IMG_5788.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - On the Millennium Bridge</image:title>
      <image:caption>Looking towards the Tate Modern</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555442609871-U3YUNIH7M6ON9VNPTLWD/IMG_1547.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Aiday with Rothko's Seagram Murals</image:title>
      <image:caption>Tate Modern, February 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555453981706-6TYQFNF9IG2S6YCKRXZS/IMG_2188.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Aiday with Rothko</image:title>
      <image:caption>National Gallery of Art (Washington DC) - October 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555442619972-HV3LPIGL77PBEP0Q0ASW/IMG_1664.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Panoramic view of the Great Court</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555442610219-O1N7FFMM82XSVJRDFWN8/IMG_1677.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Great Court at The British Museum</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555442612013-YPUXOJJKW9YUSTO6DQBP/IMG_1745.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Parthenon Room</image:title>
      <image:caption>At the end of the day, with no other visitors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555442612369-SA3GPPF71SGB6LWGP6YK/IMG_1890.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Churchill War Rooms</image:title>
      <image:caption>One of the motivational posters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555627843104-IFU17RSKJORI5A2QJKYF/IMG_5877.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - West entrance to Westminster Abbey</image:title>
      <image:caption>Gothic style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555454448092-US9YTJEH4RD22E07LXWX/IMG_1579.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Aiday at Westminster Abbey</image:title>
      <image:caption>Another example of Gothic architecture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555454447469-YPE6RD3V34XLMR9QHGNS/IMG_1606.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Courtyard at Westminster Abbey</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555454446437-NXG86JI1B0QXKUIEBKM1/IMG_1611.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - View of Victoria Tower at the Palace of Westminster</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555714120935-9049VVWNI153GKEDS0LD/IMG_2052+%281%29.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights</image:title>
      <image:caption>Panoramic view of the Tower of London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555453020800-IBAC9QA2VJWCTEBSLL8M/IMG_2008.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Tower Bridge</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555628030118-32941TW7V47MGAG9RI8M/IMG_7861.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - The Shard and Queen's House in Tower of London</image:title>
      <image:caption>Shard built in 2012; Queen’s House in 1530</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555453023920-M7LENTR4C43S80KEXQPR/IMG_1798.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Buckingham Palace</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1555628004947-BUJY1FKLY7GYADQ764D7/IMG_8673.jpg</image:loc>
      <image:title>All - Paris &amp;amp; London Highlights - Albert Memorial in Hyde Park</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/3/24/london-food-amp-dining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628187984-0C559OMAI0YKGR1UVI2G/IMG_1617.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Taste of Gymkhana</image:title>
      <image:caption>Lunch menu options</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628185897-9M8S6W7K9W9NKGTKQ3IF/IMG_1623.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Aloo chat</image:title>
      <image:caption>The restaurant made a less spicy version for me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628186361-QPF698CJS7WJY015RM7O/IMG_1627.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Kid goat meethi keema</image:title>
      <image:caption>One of my favorite bites in London this trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628187549-Y9DB7ESR1P8VYRDTIJN2/IMG_1625.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Yam dosa</image:title>
      <image:caption>Part of the second course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628184267-YOHFF3BJ4ED5I9VP5NYA/IMG_1630.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Scottish salmon tikka; paneer tikka</image:title>
      <image:caption>Third course - both very good</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628184185-U1I6QC5SNTW4EO6Q90N6/IMG_1650.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Gymkhana feast</image:title>
      <image:caption>Butter chicken; chicken tikka; wild mushroom pilau; guinea fowl pilau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628547737-ML1NS5G3BPBAE51VEJFH/IMG_1772.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Smoked Haddock Souffle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628547760-NEG36JDQD9WKNP1W8O92/IMG_1775.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Complimentary chocolate truffles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628551750-TYGS1I4NDOZDTIWEE0ET/IMG_1777.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - An auspicious meal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553984140898-J4PBY7FQOP2JQK3M3KTN/IMG_1896.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - The Wolseley</image:title>
      <image:caption>Chandeliers in two story room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628771340-CF0U93S80YAJOHYXFMMN/IMG_1900.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Afternoon Tea at The Wolseley</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553984140419-GQLWQ7CL1AOPVJB4IZFE/IMG_1905+%281%29.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Arnold Bennett Omelette</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628972224-IU8U4VMLRSV4OD96ED0Z/IMG_2109.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Roast bone marrow and parsley salad</image:title>
      <image:caption>This has not left the restaurant’s menu while everything else changes daily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553628977328-2U8RG3MPIKS2BSIGLXUX/IMG_2126.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Classic desserts</image:title>
      <image:caption>Madeleines; steamed strawberry sponge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553629093619-KJYJQTWYFVRFNT2BEJS3/IMG_2131.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Regency Cafe</image:title>
      <image:caption>There was a line on a Saturday morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553629084791-LTU4HL2N9CTT2CY2Y9KK/IMG_2141.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - English breakfast</image:title>
      <image:caption>Egg (on top bubbles &amp; squeak), beans, sausage, bacon, toast. I skipped the black pudding, hash browns and tomatoes</image:caption>
    </image:image>
    <image:image>
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      <image:title>All - London Food &amp;amp; Dining - Finished!</image:title>
      <image:caption>Though I poured a little too much of the HP Brown Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553629675722-DCZACI81EKSN9WPU52R2/IMG_2160.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Gourmet Goat</image:title>
      <image:caption>The Mediterranean bowl was great - lots of elements and flavors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553629673375-Q00JYW8D37ENUO51CF0O/IMG_2170.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Richard Haward</image:title>
      <image:caption>Oyster prices are reasonable (vs. $3/oyster in the US)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553629675947-Q6D6SD0OGU4LG6D93E42/IMG_2175.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Native and Rock oysters, with a glass of bubbly</image:title>
      <image:caption>From Richard Haward. Natives are the round ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553629676754-KBKWSELJ5IEJ7RI8W07N/IMG_2189.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Gigantic oyster</image:title>
      <image:caption>Poole Harbour Wild Rock Oyster (£3 each) from Shellseekers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553814739083-GD702G6L5G8KXFYX4BME/IMG_8592.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - The largest oyster I've seen</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553814789241-87P815A9LBXV0Q30VY24/IMG_8931.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Churchill Arms</image:title>
      <image:caption>In front of my old local pub, with lots of hanging flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553814789242-5O6CUM6VOL6E9SFBUKVR/IMG_8953.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Thai Kitchen</image:title>
      <image:caption>the prawn chips with chili sauce are not the usual bar snacks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553731501414-9BA5GXJBHXZ2GS8JLS0Y/IMG_2225.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Bao (Fitzrovia)</image:title>
      <image:caption>Bone marrow rice; 40 aged rump steak w/white miso; beef short rib bao; Taiwanese fried chicken; classic bao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1553731433275-37K7KY7Z9QWMM1RIEUQW/IMG_2228.jpg</image:loc>
      <image:title>All - London Food &amp;amp; Dining - Fried Bao and Horlicks ice cream</image:title>
      <image:caption>Nice way to finish our eating in London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/3/11/paris-food-amp-dining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552701570764-O17R3G7ACKRC6DKZRYT5/IMG_1480.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - David Toutain - poached cod</image:title>
      <image:caption>This is the dish I’ll remember the most - remarkable texture and flavor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552701586907-QXDS1BMBL1OZBN59IUG1/IMG_1481.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - David Toutain - smoked eel, black sesame</image:title>
      <image:caption>A flavor explosion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552701655143-LELC2GDQIL1NYB0UQK4G/IMG_1625.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Verjus - duck</image:title>
      <image:caption>The smokiness and the seasoning were spectacular</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552701605176-UHBHSRU24U8VYC10E00J/IMG_0927.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Le Train Bleu - scallops, truffle, foie gras and parmesan emulsion</image:title>
      <image:caption>Very rich, yet balanced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552701624263-FITYSYMD41UQTPLWWGS5/IMG_0615.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Bistrot Paul Bert - Grand Marnier Souffle</image:title>
      <image:caption>A classic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552592414782-G8AWHANGQGD8ECJ36MHV/IMG_4547.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Lobster bisque</image:title>
      <image:caption>Lighter than normal, but still with an intense seafood flavor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552592410770-XAFDUHNG2ANGCIKFOOC5/IMG_0197.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Foie gras on toast</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552592425568-DPMB627GV06KCU0ZQJHK/IMG_4548.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Aiday looking fresh, even after a trans-Atlantic flight</image:title>
      <image:caption>Tables at Le Comptoir are very close</image:caption>
    </image:image>
    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Menu at Papillon (Valentine's Day)</image:title>
      <image:caption>Cost was €90 food / 35 wine pairing, inclusive of tax and service</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Smoked pollack, potatoes, black truffle sauce</image:title>
      <image:caption>This was my favorite dish of the night</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Country chicken with artichoke, pearl juice</image:title>
      <image:caption>Farm chicken just seems to taste better</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Vieux Comte</image:title>
      <image:caption>This was an excellent cheese</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552593704188-BNSY43YGLUZS2RM0PPIW/IMG_0263.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Menu at Verjus</image:title>
      <image:caption>One of the best value tasting menus I’ve had in a long time - €78 for food; €55 for wine (both inclusive)</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Aiday enjoying the canapés</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Canapes</image:title>
      <image:caption>Egg yolk, chives, clementine; Sunflower, buckwheat; Purple carrot, blood orange (on skewer); Chickpea socca, wild herbs; Potato, horseradish. (clockwise, from top right)</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Sourdough and butter</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Butternut, mozzarella, caviar</image:title>
      <image:caption>A simultaneously comforting and luxurious soup</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Celeriac, chestnut, truffle</image:title>
      <image:caption>Very tasty and filling (taste much more appealing than the picture)</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Duck</image:title>
      <image:caption>sausage made of duck confit legs, stuffed between crispy skin and with breast meat. One of my favorite bites of the entire trip</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Duck with sides</image:title>
      <image:caption>Potatoes (left); Beetroot tatin (center); radicchio salad (right). This is all considered one course</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Far Breton dessert</image:title>
      <image:caption>Flan with Armangac-soaked prunes</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Yoghurt, clementine, carrot</image:title>
      <image:caption>A lighter dessert to end. No cheese course this meal</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Hard to contain my joy</image:title>
      <image:caption>despite being completely stuffed</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Buckwheat galette</image:title>
      <image:caption>Country ham, fried egg, comte and Bordier butter</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Sweet crepe</image:title>
      <image:caption>cider poached pears, dark chocolate, caramelized onions, vanilla ice cream</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Classic bistro menu at Paul Bert</image:title>
      <image:caption>Specials (including steak au poivre) listed separately. Three course meal for €41</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Toasting the start of another great meal</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Bone Marrow</image:title>
      <image:caption>with red onions. Pretty generous portion as a starter</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Razor clams with chorizo</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Entrees</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Scallops with butter &amp;amp; mashed potatoes</image:title>
      <image:caption>Potatoes were very good and not as buttery as Robuchon’s</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Steak au poivre</image:title>
      <image:caption>Frites were not as crispy as I would have liked</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Continuing the usual tradition of finishing everything on the plate</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Grand Marnier Souffle</image:title>
      <image:caption>A classic that was exceptionally well executed</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - L'avant Comptoir de la Mer</image:title>
      <image:caption>Oyster menu plus other items listed from cards hanging from the ceiling</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552595997767-MRDYXLZJW6SVV0WAODKR/IMG_2853.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - At last, Aiday will try French oysters</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Selection of oysters from Normandy and Brittany</image:title>
      <image:caption>Not sure if the sausage sticks normally come with oysters or if they accidentally sent them out</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Sea snails</image:title>
      <image:caption>Served with horseradish mayonnaise. These had a surprising amount of meat in each shell</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Chocolate mousse with mango</image:title>
      <image:caption>Also, we had to help ourselves to the bread &amp; butter</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Bathroom signs</image:title>
      <image:caption>I love amusing foreign signs</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Full tasting menu at Le Train Bleu</image:title>
      <image:caption>7 courses plus an amuse-bouche and two glasses of wine for €110, including tax and service</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597129350-8HJ8FKBG0JHYOG1M752E/IMG_0916.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Amuse-bouche</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Smoked Scottish salmon</image:title>
      <image:caption>with beetroot and apple</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Pressed duck foie gras and leg confit</image:title>
      <image:caption>mango chutney, litchi, cardamom</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Scallop from Port en Bressin</image:title>
      <image:caption>One of my favorite dishes, as it also includes foie gras, truffle and parmesan</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Menton lemon silvers, granita</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Veal chop</image:title>
      <image:caption>with potatoes and spinach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552596746283-YFBEWYXHJ2ZKJ4FN9FOW/IMG_0936.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Mature cheeses</image:title>
      <image:caption>the bleu cheese was particularly tasty (and salty), though I can’t remember exactly which one it was</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Rum babba</image:title>
      <image:caption>The server poured the rum over the cake just before serving</image:caption>
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    <image:image>
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      <image:title>All - Paris Food &amp;amp; Dining - Eric Kayser</image:title>
      <image:caption>Prices are much lower than a high-end bakery in Chicago - croissants €1.20; pain au chocolat €1.30; baguettes €1.15</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Kouginettes at Georges Larnicol</image:title>
      <image:caption>We had these for breakfast one day</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Chocolates at Georges Larnicol (MOF)</image:title>
      <image:caption>The sculptures were very intricate. Lots of great chocolate stores in the 6th</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Pate from Maison Verot</image:title>
      <image:caption>Based in the Galeries Lafayette</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552602639696-16GUHPAEKHCGBWVHZL2G/IMG_1178.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Bordier butter</image:title>
      <image:caption>At the Galeries Lafayette - I didn’t realize there were so many choices</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Pierre Herme macarons</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Enjoying a macaron</image:title>
      <image:caption>Dramatic sunset from the roof of the Galeries Lafayette</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Patrick Roger</image:title>
      <image:caption>Chocolatiers are fashion-oriented displays</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552602661462-L93NCD0THYEG6VQ5JUJ3/IMG_4316.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Patrick Roger</image:title>
      <image:caption>We were able to sample a lot of chocolates (in addition to buying some for later)</image:caption>
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      <image:title>All - Paris Food &amp;amp; Dining - Hearts at Pierre Marcolini</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - Alain Ducasse Chocolates</image:title>
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      <image:title>All - Paris Food &amp;amp; Dining - About to start the meal at David Toutain</image:title>
      <image:caption>Another instance of me anticipating the joy that food will bring</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552619235631-0AGYMT97G36NQ0C9FUBU/IMG_1456.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - "With Fingertips" - Wood of Salsify - Flaxseeds</image:title>
      <image:caption>Start of the meal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597707582-E818C1OQCX7MD4HCXD15/IMG_5659.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - "With Fingertips" - Beetroot - Hibiscus</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597698422-VXQNNTDZP9QG02D7FU5S/IMG_5662.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - "With Fingertips" - Sunchoke - Beech</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597746248-C7L581SIG8D6V9YL7OIT/IMG_1468.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - "With Fingertips" - Oyster - Shallot</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597724950-PE44EENL3I2BOI8RGPPO/IMG_5691.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Bread</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552619243053-RYSFNVH3AA4Z3Z4YR4G1/IMG_5674.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Foccacia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597731625-LEU8Y2GZABK8LYCDEOHJ/IMG_1472.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Brussel sprout - Douglas Pine</image:title>
      <image:caption>This was really flavorful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597751978-U9E33DSGAJKL4MN8BJWD/IMG_1474.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Celery Root Risotto</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597710687-PDB5EJHI3O6T7HCB7672/IMG_5693.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Sea - Carrot - Mikan Clementine</image:title>
      <image:caption>This was extraordinary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597740041-0KONRX7TPLQ1EI0M1HYA/IMG_1480.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Sea - Carrot - Mikan Clementine</image:title>
      <image:caption>So good it deserves another photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597754316-BNUVDUBN3JKOEV99ZLFC/IMG_1481.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Eel - Black Sesame</image:title>
      <image:caption>Small cubed apple below the sauce added brightness to this dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597721517-NJRBW72F42ZYWH1RD1PY/IMG_5700.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Land - Amaranth - Root</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597766984-ECOUXFB2FAQFXG6L01V5/IMG_1495.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597733415-S7R38YLDLL14JKR1CQ6Q/IMG_1498.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Caramel - Algae</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597740954-VA8SNWKUYKGL8VDLIPGU/IMG_1501.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Bergamote - Cardomon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597745670-XR5BFSH32VBLA4SRGC4X/IMG_1502.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Corn bread - Chive</image:title>
      <image:caption>Oddly, this was served at the end, even though it’s listed earlier in the menu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552597727267-VMWDCAZ7RU6KLUWVE9CO/IMG_1504.jpg</image:loc>
      <image:title>All - Paris Food &amp;amp; Dining - Menu at David Toutain</image:title>
      <image:caption>This looks to be the extended menu (€160) vs. the standard menu (€120) that we got. The menu is not provided until the end, so that each course is a surprise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/3/6/paris-engagement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084133880-2MPE1XOWE8MINOX280J8/IMG_3648.jpg</image:loc>
      <image:title>All - Paris Engagement - Aiday at Versailles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084133037-XE6B0M5UPY6GE7CKPRK8/IMG_3650.jpg</image:loc>
      <image:title>All - Paris Engagement - Aiday &amp;amp; Loong at Versailles</image:title>
      <image:caption>At the Apollo Fountain, looking back at the Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084142996-XUHR4Y29N8DQ9W5KMN1K/IMG_3651.jpg</image:loc>
      <image:title>All - Paris Engagement - Final moments before the surprise</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084455170-1EJZSDEE2IG2OXFFOAYC/IMG_3656.jpg</image:loc>
      <image:title>All - Paris Engagement - The proposal...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084427554-FZQXWJEXGDHLT5D62YYV/IMG_3660.jpg</image:loc>
      <image:title>All - Paris Engagement - "Is that a yes?"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084485102-H1ENMYL5MSYKE1V5FNCL/IMG_3706.jpg</image:loc>
      <image:title>All - Paris Engagement - First photo as an engaged couple</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084747112-VBU23BI9AZ39L7B5ASZG/IMG_0810.jpg</image:loc>
      <image:title>All - Paris Engagement - Engagement ring (travel)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084751700-ULYJ7YGFLHC80QLJ8OFE/IMG_0850.jpg</image:loc>
      <image:title>All - Paris Engagement - Three stone, tapered baguette design</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552084745109-SMWD7I8REGEZXZKWN1ZI/IMG_3917.jpg</image:loc>
      <image:title>All - Paris Engagement - Latona Fountain, towards the Grand Basin</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552085280905-SRGLWUUEIGNDOH050EOR/IMG_0903.jpg</image:loc>
      <image:title>All - Paris Engagement - Restaurant Le Train Bleu</image:title>
      <image:caption>in the Gare de Lyon station. They have a collaboration with Maison Rostang, a 2-star Michelin restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552106880054-9H10XDRUF41M6CFHK8XV/IMG_4078.JPG</image:loc>
      <image:title>All - Paris Engagement - Decor at Le Train Bleu</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552085289799-KAV3WH8SNQ7ETOH8B55N/IMG_0944.jpg</image:loc>
      <image:title>All - Paris Engagement - Ceiling painting</image:title>
      <image:caption>restaurant was originally built in 1901</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552085299581-PGQZ2M2E695DDES6985W/IMG_0943.jpg</image:loc>
      <image:title>All - Paris Engagement - Chandeliers and decor at Le Train Bleu</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552106801612-0D1BAXWFHURQMMP35SXO/IMG_4104.JPG</image:loc>
      <image:title>All - Paris Engagement - A toast to our engagement</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552106801612-9L9P5TMB5CY1A61KQVSA/IMG_4161.JPG</image:loc>
      <image:title>All - Paris Engagement - Satisfied after finishing a tasting menu dinner</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552085939164-4S32Z74PKVJMHNJDVFBD/IMG_4247.jpg</image:loc>
      <image:title>All - Paris Engagement - With a view of the Eiffel Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1552085940423-9WN4QOC9A9WI29WV744C/IMG_0976.jpg</image:loc>
      <image:title>All - Paris Engagement - Eiffel Tower at night from Trocadero Gardens</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/3/5/check-up-all-clear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2019/1/31/staying-warm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548984400047-KT7IZRVVS2KGD3YZJBY7/IMG_4281.jpg</image:loc>
      <image:title>All - Staying Warm - Weather forecast for 30 January 2019</image:title>
      <image:caption>It actually did reach -50F wind chill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548984413836-QP31H5FLGN4OFMNBPTNW/IMG_4325.jpg</image:loc>
      <image:title>All - Staying Warm - Bundled up for -20F</image:title>
      <image:caption>Wearing my down mittens. I don’t have much peripheral vision…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548984838512-FDGUDVQZSFCKEC08MEGH/IMG_4334.jpg</image:loc>
      <image:title>All - Staying Warm</image:title>
      <image:caption>Hopefully this Flexitouch system will be part of my home self care program soon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548959515781-JAQUXX0JFVM5FCYWB5LT/IMG_4004.jpg</image:loc>
      <image:title>All - Staying Warm - Sweet potato tots</image:title>
      <image:caption>with smoked trout roe, creme fraiche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548959515845-TXSO5OAP8E9S2NXBE1S3/IMG_4012.jpg</image:loc>
      <image:title>All - Staying Warm - Icelandic Cod</image:title>
      <image:caption>with baja shrimp, cauliflower, beurre blanc and vin jaune</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548959523247-MOBS97IAC9B0BQ9LDB7R/IMG_4006.jpg</image:loc>
      <image:title>All - Staying Warm - Edwin enjoying himself</image:title>
      <image:caption>drama was unfolding behind his left…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985210558-XV915Z1P49L03OD06QA3/IMG_4142.jpg</image:loc>
      <image:title>All - Staying Warm - Line up of beers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985190765-6ROKRRZ53KSB53KUKQKL/IMG_4153.jpg</image:loc>
      <image:title>All - Staying Warm - Starters</image:title>
      <image:caption>Duck Rillette Agnolotti; Charred Octopus; Seared Foie Gras (from top)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985191945-RQ8UCSYQTNWW851BESC0/IMG_4151.jpg</image:loc>
      <image:title>All - Staying Warm - Duck Rillette Agnolotti</image:title>
      <image:caption>This paired very well with their “Rye of Sauron” beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985207872-K6GW0VFI736BCOPD0Z78/IMG_4169.jpg</image:loc>
      <image:title>All - Staying Warm - Braised Short Rib</image:title>
      <image:caption>kimchi, plum, potato, maple-yuzu glaze. This was our favorite entree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985212811-EI6EIGWF5GPFXP4JHY25/IMG_4174.jpg</image:loc>
      <image:title>All - Staying Warm - Ice Cream Sandwich</image:title>
      <image:caption>foie gras, rye, sprinkles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985173020-OR4N9FIV2H3JWAZCC9DU/IMG_4156.jpg</image:loc>
      <image:title>All - Staying Warm - Loong &amp;amp; Aiday at Band of Bohemia</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548985172814-O7PACTPWDSXE53NJI57B/IMG_4182.jpg</image:loc>
      <image:title>All - Staying Warm - Thomas enjoyed sampling all the food and drinks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548986191717-IZ7UD5LGTZUO1PJT1JSC/IMG_4046.jpg</image:loc>
      <image:title>All - Staying Warm - Chicken Tikka Masala</image:title>
      <image:caption>I can eat this again without any issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548986174527-YBBIIA1GLSM6N1AJ1J9P/IMG_4128.jpg</image:loc>
      <image:title>All - Staying Warm - Oven-Roasted Chicken Shawarma</image:title>
      <image:caption>Very easy to make and the smell will fill the kitchen (and beyond)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548986191825-F5D8YQ7LYUKZ3OVAYBFI/IMG_4043.jpg</image:loc>
      <image:title>All - Staying Warm - Beef Hor Fun (rice noodles)</image:title>
      <image:caption>Chinese comfort food - finally made it at home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1548986172290-HEDP3RY9J31SPL4Q4BXF/IMG_4137.jpg</image:loc>
      <image:title>All - Staying Warm - Beef bacon from Gepperth's</image:title>
      <image:caption>The marbling is fantastic. This can be eaten without cooking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/12/29/happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909566791-T0P508OQH650XP6N1SCO/IMG_3605.jpg</image:loc>
      <image:title>All - Happy New Year - Last day with the port in</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546898962215-XQSIKLE6PKP3JOA9QLY2/IMG_3610.jpg</image:loc>
      <image:title>All - Happy New Year - Excited to get the port removed</image:title>
      <image:caption>Also, my BP was down to 120/81, even lower than when I took it at home that morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546898986458-PVPIMBZ2W2SOWMKHFEP5/IMG_3621.jpg</image:loc>
      <image:title>All - Happy New Year - Port, after removal</image:title>
      <image:caption>The length of the catheter was that connected my port to the jugular vein was longer than I thought</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546898956681-LS5T0OYI3ML3XTXFK65T/IMG_3622.jpg</image:loc>
      <image:title>All - Happy New Year - Post-procedure</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546898973318-XK3QX2UC28V8XNYTYNH8/IMG_3662.jpg</image:loc>
      <image:title>All - Happy New Year - Skin allergy issues</image:title>
      <image:caption>Skin has not recovered to dressing, even two weeks after the procedure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546901325510-NOQF3SU19TJGCIYIBZV2/IMG_3472.jpg</image:loc>
      <image:title>All - Happy New Year - Pre-ceremony</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546905825764-8RKJ5XFPED3VOKVZELG6/IMG_3523.jpg</image:loc>
      <image:title>All - Happy New Year - Just graduated</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546905826169-2X0OXAKZP283Z1VZ1FH5/IMG_3573.jpg</image:loc>
      <image:title>All - Happy New Year - Everyone, post-graduation dinner</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546906677181-B7A51PVU5BRT7QXMC939/IMG_3441.jpg</image:loc>
      <image:title>All - Happy New Year - Bananas foster bread pudding</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546906694495-1VQAYHFDWMZQ93JVLNA1/IMG_3433.jpg</image:loc>
      <image:title>All - Happy New Year - About to make my wish</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909632229-XE9XS39UENJ82IY7GDOK/IMG_3782.jpg</image:loc>
      <image:title>All - Happy New Year - 2018 Christkindlmarket mug</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546983355665-FD3W5IQVZQKQYRDPC7XA/IMG_3695.jpg</image:loc>
      <image:title>All - Happy New Year - Set of "Familiar" at the Steppenwolf</image:title>
      <image:caption>View from the front row seats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546908810376-UZF8ARKKUYFSPGNUT5NF/IMG_3673.jpg</image:loc>
      <image:title>All - Happy New Year - Seared scallops at Girl &amp;amp; the Goat</image:title>
      <image:caption>wild maitake and wood ears, oyster sauce brodo, squash brandade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546908819492-703BMDUA3S196I4KEXNG/IMG_3684.jpg</image:loc>
      <image:title>All - Happy New Year - Chili prawns at Fat Rice</image:title>
      <image:caption>These prawns were huge. Unfortunately, it was too spicy for me to enjoy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546908791845-K4VG11X0LB54GUJAHBTC/IMG_3800.jpg</image:loc>
      <image:title>All - Happy New Year - Smoked duck breast at Daisies</image:title>
      <image:caption>white beans and sofrito</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546908828429-ZG0O9WV9VNH2ZDRUN9T6/IMG_3731.jpg</image:loc>
      <image:title>All - Happy New Year - Sushi Para II</image:title>
      <image:caption>the first of two platters. Taking pictures of food runs in the family…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909008225-8JRV5929PWMHKMF5TYLP/IMG_3886.jpg</image:loc>
      <image:title>All - Happy New Year - Boka - beef tartare</image:title>
      <image:caption>the place never disappoints</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909040576-L9W8MVCYNTBDT8ZFAMXS/IMG_3932.jpg</image:loc>
      <image:title>All - Happy New Year - Tanta - criollo niguiris nikei</image:title>
      <image:caption>scallop, wagyu beef, polleria sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909702186-05UY8AB0SHDC9N2AWSDP/IMG_3596.jpg</image:loc>
      <image:title>All - Happy New Year - Oyster Bah</image:title>
      <image:caption>Happy Hour features the garlic shrimp (right) and a good fried chicken sandwich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909701510-D9N4D2MXM7KPQPAS31FK/IMG_3597.jpg</image:loc>
      <image:title>All - Happy New Year - Oyster Bah</image:title>
      <image:caption>Coconut cream cake is a favorite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909050256-7AMQSMQOGP4DQ029V2XK/IMG_3899.jpg</image:loc>
      <image:title>All - Happy New Year - Mango Pickle</image:title>
      <image:caption>The smoked and seared lamb (right) was tremendous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909383328-QTEL8JG27DWSJU9JGSSF/IMG_3951+%281%29.jpg</image:loc>
      <image:title>All - Happy New Year - Persian roast chicken</image:title>
      <image:caption>from Samin Nosrat’s recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909394416-8384WDQNVZSZYWY8PPIR/IMG_3807.jpg</image:loc>
      <image:title>All - Happy New Year - Baked apple pastries</image:title>
      <image:caption>from Samin Nosrat’s recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909405811-6GJ1CSMBV2FYB51FBO99/IMG_3837.jpg</image:loc>
      <image:title>All - Happy New Year - 48 hour short ribs</image:title>
      <image:caption>breaking out the blowtorch for the holidays</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546909400379-YZKHN2T8X3JKV7SOLFH9/IMG_3848.jpg</image:loc>
      <image:title>All - Happy New Year - 48 hour short ribs</image:title>
      <image:caption>a new plating option…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546986746617-HRHT2ZLYACX446BM42OD/IMG_8523+%281%29.jpg</image:loc>
      <image:title>All - Happy New Year - Wine bottle collection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1547013184384-YNAQVLDXP3EJQ9526ZIT/IMG_8642.jpg</image:loc>
      <image:title>All - Happy New Year - Deep clean</image:title>
      <image:caption>It’s been a long time since the top of the cabinets were cleaned. I worked up a sweat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1547013180220-CUJQRGSDJGBNX03H09FD/IMG_4024.jpg</image:loc>
      <image:title>All - Happy New Year - New kitchen profile</image:title>
      <image:caption>Aiday is overjoyed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1546986842463-2NN5VQP3OAIWO6Y1O08M/IMG_3971.jpg</image:loc>
      <image:title>All - Happy New Year - Sealed wishes in the memorable bottles</image:title>
      <image:caption>A few of the corks actually matched the bottles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/12/10/cancer-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1544585205164-9FJ76CQA6MZJORKADYAY/IMG_3273.jpg</image:loc>
      <image:title>All - Cancer Free! - Bavette's</image:title>
      <image:caption>Our favorite steak tartare in the city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1544585211635-BF46UUC5S70PWBLHS3J6/IMG_3274.jpg</image:loc>
      <image:title>All - Cancer Free! - Bavette's</image:title>
      <image:caption>The duck and goat cheese terrine was really good, especially with the apricot jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1544587804346-WYO4JZY25PVZM5RWIGGK/IMG_7497.jpg</image:loc>
      <image:title>All - Cancer Free! - Bavette's</image:title>
      <image:caption>Apparently I was quite excited by the sparkler in the carrot cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1544585230766-KFMW5YKZZNB2S0MFK3RQ/IMG_3312.jpg</image:loc>
      <image:title>All - Cancer Free! - Monteverde</image:title>
      <image:caption>Mushroom-stuffed cabbage underneath the duck egg. Full of flavor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1544585236531-XXVZJCHP5CYPQUKECPFM/IMG_3316.jpg</image:loc>
      <image:title>All - Cancer Free! - Monteverde</image:title>
      <image:caption>Grilled shrimp (4) with seafood cous cous. The most flavorful dish of the night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1544585246521-1C2F3ZYOUVFAC2NY707O/IMG_3321.jpg</image:loc>
      <image:title>All - Cancer Free! - Monteverde</image:title>
      <image:caption>Another piece of cake to celebrate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/12/2/california-summary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887752686-H4JD47X5KNQTG93VPRHG/IMG_0360.jpg</image:loc>
      <image:title>All - California Summary / Preview - Needed a mask to filter out the poor air quality</image:title>
      <image:caption>We are smiling in this photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887715892-A2YUQJ9GF6FXL2GAME0C/IMG_0568.jpg</image:loc>
      <image:title>All - California Summary / Preview - Sunset at Ano Nuevo State Park</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887721072-MBWJS16KIWSUYQKTQ1LM/IMG_0715.jpg</image:loc>
      <image:title>All - California Summary / Preview - Monterey Bay Aquarium</image:title>
      <image:caption>Aiday in front of the Deep Ocean tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887729315-J5SB1WC3C873NGSHEP78/IMG_1674.jpg</image:loc>
      <image:title>All - California Summary / Preview - Sunset on Carmel Beach</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887965782-OE5LG95KMJO7OJWXQJ65/IMG_1303.jpg</image:loc>
      <image:title>All - California Summary / Preview - Yurt at Treebones</image:title>
      <image:caption>Aiday sitting in front of shyrdak, a wool rug of Central Asia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543890163996-LL8JZL12VSBEQGY3O0UW/IMG_1234.jpg</image:loc>
      <image:title>All - California Summary / Preview - Treebones - Nest</image:title>
      <image:caption>Aiday climbing in. The Nest has great views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887961735-LAO57B69NH08S3IMENFJ/IMG_1522.jpg</image:loc>
      <image:title>All - California Summary / Preview - Aiday at Ventana</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543887970172-UNTTPY7QRH1OP4TQHV6A/IMG_1031.jpg</image:loc>
      <image:title>All - California Summary / Preview - Bixby Bridge</image:title>
      <image:caption>This was featured in Big Little Lies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888004240-KU4O44IRK10R76W0BZCM/IMG_1474.jpg</image:loc>
      <image:title>All - California Summary / Preview - Big Sur</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888253478-40Z6483W0RR4GJ9O9ZX9/IMG_2374.jpg</image:loc>
      <image:title>All - California Summary / Preview - View of San Francisco at night, from Alcatraz Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888248471-RAHSDNPJEGOHSY50SN2K/IMG_3028.jpg</image:loc>
      <image:title>All - California Summary / Preview - View of San Francisco from Coit Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888468023-5YSPFZBBFE48PNVOVE03/IMG_2592.jpg</image:loc>
      <image:title>All - California Summary / Preview - Loong and Alice Waters in the kitchen at Chez Panisse</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888453515-M0Q182BLBWKMEVH47FLV/IMG_2572.jpg</image:loc>
      <image:title>All - California Summary / Preview - Chez Panisse</image:title>
      <image:caption>Grilled loin of Magruder Ranch grass-fed beef with anchovy and thyme butter, Belgian endive fritters, and erbette chard. My favorite dish the entire trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888444993-TSBKMNU96AWMOL5OVB5H/IMG_3087.jpg</image:loc>
      <image:title>All - California Summary / Preview - Liholiho Yacht Club</image:title>
      <image:caption>scallops, misoyaki pork belly, buttercup squash, pecans, fuyu persimmons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888460020-4QIEBM6TOE5F5ONYN50J/IMG_3102.jpg</image:loc>
      <image:title>All - California Summary / Preview - Liholiho Yacht Club</image:title>
      <image:caption>grilled short rib, escargot-bone marrow twice-baked potato, mushrooms, fresh horseradish. Every bit as delicious as it sounds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543889450236-GODNZMBEEQUR1CK4H94W/IMG_0326.jpg</image:loc>
      <image:title>All - California Summary / Preview - Rare Barrel</image:title>
      <image:caption>a sample of their sour beers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888752918-GGJK3O84GGNHIYT9YO5E/IMG_2649.jpg</image:loc>
      <image:title>All - California Summary / Preview - Acme Bread and Fournee Bakery</image:title>
      <image:caption>Both located in Berkeley. The canele from Fournee was exceptional. Epi and the apple turnover from Acme are favorites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888726382-QG719MHAJ9K8VBDO3L0E/IMG_1174.jpg</image:loc>
      <image:title>All - California Summary / Preview - Sushi at Treebones</image:title>
      <image:caption>Each piece was presented individually. This was part of the three course tuna presentation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543888739995-JPRV2S4VN2YTAVR2MDIQ/IMG_2945.jpg</image:loc>
      <image:title>All - California Summary / Preview - Swan Oyster Depot</image:title>
      <image:caption>“Crabsanthemum”, served with Louie sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1543893489306-N6VJDQ4QMPEAQJMG0IJN/IMG_3161.jpg</image:loc>
      <image:title>All - California Summary / Preview</image:title>
      <image:caption>My potential “artistic” or Harry Potter look…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/11/11/treatments-done-and-off-to-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541961108744-7O7X5EPTJ86I0F4X4CTF/IMG_0118.jpg</image:loc>
      <image:title>All - Treatments Done and Off to California</image:title>
      <image:caption>My hair is still thin in the back, but starting to grow back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541961048176-CFWNB9IK4P0J5DN1NI56/IMG_0154.jpg</image:loc>
      <image:title>All - Treatments Done and Off to California - Pat's Pizza</image:title>
      <image:caption>there were 4 large pizzas for 8 people, so this fed me for a week. Love the tavern-style pies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541961053529-TAC6F1WS3HQ3LRM95HRE/IMG_0156.jpg</image:loc>
      <image:title>All - Treatments Done and Off to California - Surprise Party</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1542002859062-I0I7D32N1E5SWM550WGW/IMG_0176.jpg</image:loc>
      <image:title>All - Treatments Done and Off to California</image:title>
      <image:caption>Alderman Michele Smith and Aiday after voting in the mid-term elections</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/10/31/soft-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023462838-8024ZHSCEBWKQ0KSQ120/IMG_9320.jpg</image:loc>
      <image:title>All - Soft Foods - Homemade mashed potatoes</image:title>
      <image:caption>under Japanese beef curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023462896-VTXRNWGED8JV0KPNWG83/IMG_1592.jpg</image:loc>
      <image:title>All - Soft Foods - Pomme Puree</image:title>
      <image:caption>From L’Atelier de Joel Robuchon in Las Vegas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023603093-VTXTZJGQAV9N7OJKTHI9/IMG_8977.jpg</image:loc>
      <image:title>All - Soft Foods - Saba Grilled Hamachi Collar</image:title>
      <image:caption>marinated Umbrian lentils, beets, sesame, rye crisp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023603331-U57I79RDIRB1CW01FYMZ/IMG_8982.jpg</image:loc>
      <image:title>All - Soft Foods - Agnolotti</image:title>
      <image:caption>sheep’s milk ricotta, chanterelle mushroom, apple mostarda thyme, fresh Burgundy truffles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023603997-32FGJ0I0W35ON5OSCR8B/IMG_8981.jpg</image:loc>
      <image:title>All - Soft Foods - Tortelli di Zucca</image:title>
      <image:caption>pumpkin, parm fonduta, mostarda di Cremona, sage, toasted pepita, balsamela</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023946921-SMD3EA25OXI73HIT82L1/IMG_9345.jpg</image:loc>
      <image:title>All - Soft Foods - Birrieria Zaragoza</image:title>
      <image:caption>goat meat is so tender and tasty - not at all gamey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023915632-Q3R2M814VEWI39W36Z8O/IMG_9348.jpg</image:loc>
      <image:title>All - Soft Foods - Birrieria Zaragoza</image:title>
      <image:caption>the cheese quesadilla plus goat is a winning combo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023916316-NWAJ36HCKKLNGMCMPXY6/IMG_9355.jpg</image:loc>
      <image:title>All - Soft Foods - La Chaparrita</image:title>
      <image:caption>tongue, tripe and asada tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1541023916209-WS4S8031QWCSTKFRF7QL/IMG_9366.jpg</image:loc>
      <image:title>All - Soft Foods - La Michoacana</image:title>
      <image:caption>it’s like they know people will take pictures and have branded their tables accordingly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/10/15/the-finish-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539657246668-E1GB6HZ23WO0EO7WRLAT/IMG_8559.jpg</image:loc>
      <image:title>All - The Finish Line</image:title>
      <image:caption>My car on the tow truck Friday morning. In the past six weeks, my parked car has been hit and my axle broke. Why is this bad luck happening?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539657413526-V1ZE7XABD6G2JW98WG01/IMG_8573.jpg</image:loc>
      <image:title>All - The Finish Line - Cafe Spiaggia - skirt steak salad</image:title>
      <image:caption>With arugula, berries, almonds, ricotta and balsamic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539657421711-48RW5ZO4Z4HALEX10XMU/IMG_8568.jpg</image:loc>
      <image:title>All - The Finish Line - Cafe Spiaggia - kale &amp;amp; cauliflower salad</image:title>
      <image:caption>with mushrooms, almonds, pecorino and bagna cauda (sauce)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539657798108-8MW9LC6PT7Q63P3ENW91/IMG_8526.jpg</image:loc>
      <image:title>All - The Finish Line - Pizzeria Bebu - half mushroom, spinach, taleggio; half carbonara</image:title>
      <image:caption>white sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539657426166-POD6HFGXAP3YS1Q1JBFQ/IMG_8533.jpg</image:loc>
      <image:title>All - The Finish Line - Pizzeria Bebu - half meatball, half sausage &amp;amp; broccoli rabe (not shown)</image:title>
      <image:caption>red sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539659325338-2BFMBJ1EL34X8IQX5SK0/IMG_8690.jpg</image:loc>
      <image:title>All - The Finish Line - Unionsquared - Detroit-style pepperoni pizza</image:title>
      <image:caption>the pepperoni was not spicy, so I could eat this one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539659328641-2A9MM7FWBQXAXMMFQD6A/IMG_8488.jpg</image:loc>
      <image:title>All - The Finish Line - Portillo's - italian beef</image:title>
      <image:caption>too soon to get this with peppers or giardiniera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539659332353-T7N5BTHOZWHWZ28456AQ/IMG_8490.jpg</image:loc>
      <image:title>All - The Finish Line - Happy to be at Portillo's</image:title>
      <image:caption>a shake and some onions to go along with the Italian beef</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/10/10/einstein-amp-brisket-reprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539212654076-U7KHN50URZQSTNM59YI7/IMG_8510.jpg</image:loc>
      <image:title>All - Einstein &amp;amp; Brisket Reprise - Sliced brisket from the flat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539212657339-73ZXMZITLSZ86ODVWZVW/IMG_8515.jpg</image:loc>
      <image:title>All - Einstein &amp;amp; Brisket Reprise - Even the leftovers pass the pull test</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539212661161-RJGTESZ4MMZI97U0KJHZ/IMG_8513.jpg</image:loc>
      <image:title>All - Einstein &amp;amp; Brisket Reprise - Fatty brisket from the point</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1539212649891-5KS4Q7WU1B3MV3WQ24QL/IMG_8523.jpg</image:loc>
      <image:title>All - Einstein &amp;amp; Brisket Reprise - Chicken tikka masala from Rasika's recipe</image:title>
      <image:caption>Photo courtesy of Aiday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/10/3/new-pants-needed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538614177719-OQ1WHB9QQU2HB8C80C0D/IMG_8416.jpg</image:loc>
      <image:title>All - New Pants Needed - Omelette with leftover brisket and pimento cheese</image:title>
      <image:caption>pimento was still too spicy for me, though</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538614177432-S5V98WF7AO50HZ28PSSF/IMG_8409.jpg</image:loc>
      <image:title>All - New Pants Needed - Soy braised short ribs</image:title>
      <image:caption>From a David Chang / Lucky Peach recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538614183387-SZ4DF8ODQS2SO4N17SGA/IMG_8461.jpg</image:loc>
      <image:title>All - New Pants Needed - Mongolian beef over rice</image:title>
      <image:caption>Instant Pot recipe - tasty but still hard for me to eat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538615006844-EEPCAOIAEB7504JHAV4J/IMG_2953.jpg</image:loc>
      <image:title>All - New Pants Needed - These used to fit normally but now looks like there's acres of extra material</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538615006648-16YWKKF6Z5MCRP3N8565/IMG_7226.jpg</image:loc>
      <image:title>All - New Pants Needed - Even my slim fitting jeans are now a bit loose</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538619483519-7A7PK0RA5BPE8AN8SKF2/IMG_4681.jpg</image:loc>
      <image:title>All - New Pants Needed - Back when I was more muscular in my legs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1538619504111-XLURME7C1ME4P2I66ZLS/IMG_2953-2.jpg</image:loc>
      <image:title>All - New Pants Needed - At Arches National Park</image:title>
      <image:caption>Taken exactly a year ago (October 2017)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/9/24/pork-fest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537904450064-RZSBLCBCSAWUUVIRRYL0/20100829-BBQ+%26+Porkfest-4.jpg</image:loc>
      <image:title>All - Pork Fest - Lattice of bacon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537904464076-JMURMR782G97H4NST3KJ/20100829-BBQ+%26+Porkfest-7.jpg</image:loc>
      <image:title>All - Pork Fest - Rolled sausage over lattice (with cooked bacon inside)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537904479640-JOCLX1R4ENBCOMIYYPF0/IMG_2854.jpg</image:loc>
      <image:title>All - Pork Fest - Smoking two bacon explosions at once</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537904581901-D50SNUP6ZIQROW1EC52U/IMG_0372.jpg</image:loc>
      <image:title>All - Pork Fest - Cross section, with multiple players of bacon and pork</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537906132395-9C0VQNUF3H8VTBWX718S/Pork-Fest+IX.jpg</image:loc>
      <image:title>All - Pork Fest - Menu for Pork Fest IX</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537905162712-I71OYTO9GLL2EBVI2IEP/IMG_8376.jpg</image:loc>
      <image:title>All - Pork Fest - Vegetarian options</image:title>
      <image:caption>Including borek, lentil balls, pimento cheese, salad, Moroccan carrot salad, and sourdough bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537905168635-Y5SLA3BHG9NKXDTR4KOQ/IMG_8362.jpg</image:loc>
      <image:title>All - Pork Fest - Beef brisket</image:title>
      <image:caption>USDA Prime brisket, smoked for 15+ hours with oak and lump charcoal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537905174313-7J0J700FNQZYKA44EWUJ/IMG_8373.jpg</image:loc>
      <image:title>All - Pork Fest - Sliced brisket</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537905181866-ERUCSCTUPFK8F1WQNUW4/IMG_8371.jpg</image:loc>
      <image:title>All - Pork Fest - Pulled pork</image:title>
      <image:caption>Momofuku Bo Ssam recipe, after caramelizing the brown sugar with a blowtorch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537918830333-68IFIR8X4CH7N6X924GG/IMG_6735.jpg</image:loc>
      <image:title>All - Pork Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537918824713-V0QOY0X26OFGIOZ89IB3/IMG_6751.jpg</image:loc>
      <image:title>All - Pork Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537918825715-6DZXKE4M91N11ZYPAAKN/IMG_6709.jpg</image:loc>
      <image:title>All - Pork Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537920698536-3S3T9273ZPUA1M5EAQ7A/ff5b3a39-6fea-4f95-8583-0f5ccb58547a.jpg</image:loc>
      <image:title>All - Pork Fest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/9/19/second-chemo-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537397020490-IEYDU46FNVJPOJWOBI6A/IMG_8216.jpg</image:loc>
      <image:title>All - Second Chemo Cycle</image:title>
      <image:caption>View from my treatment room at Northwestern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537397678162-U725VOIZPAWV9R8970YY/IMG_8201.jpg</image:loc>
      <image:title>All - Second Chemo Cycle - Grilled lamb chops</image:title>
      <image:caption>marinaded in wine, mustard, salt, pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1537397682560-JMH6ED5TUZDLH07C46OJ/IMG_8203.jpg</image:loc>
      <image:title>All - Second Chemo Cycle - Fenugreek cream curry</image:title>
      <image:caption>with garlic, turmeric, paprika, cayenne, lemon juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/9/9/boka-and-more-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620811448-1J0LRL1UW161VPQ2J8B3/IMG_6077.jpg</image:loc>
      <image:title>All - Boka and More Eating - Amuse-bouche</image:title>
      <image:caption>filled with custard and roe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620818392-2TXVWT97F2JPQJX1RZW7/IMG_6074.jpg</image:loc>
      <image:title>All - Boka and More Eating - Amuse-bouche</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620828380-JC1096ZEX0AALF65KLK8/IMG_6079.jpg</image:loc>
      <image:title>All - Boka and More Eating - Dry Age Beef Tartare</image:title>
      <image:caption>carrots, sorrel, cured egg yolk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620841464-VO8Q18TQ3KZI219U1TMT/IMG_6081.jpg</image:loc>
      <image:title>All - Boka and More Eating - Heirloom Tomatoes</image:title>
      <image:caption>smoked onion buttermilk, amaranth, fava beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620846988-56Z0RXX9HF97MQ4LNWJR/IMG_6078.jpg</image:loc>
      <image:title>All - Boka and More Eating - Foie Gras Torchon</image:title>
      <image:caption>fennel, plum, kale, caraway brioche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620860462-9JTROTOAROV9BG4OPAOZ/IMG_6080.jpg</image:loc>
      <image:title>All - Boka and More Eating - Scallop Crudo</image:title>
      <image:caption>tomato, lemon verbena, buckwheat, radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536620866412-N3M206NL0ZQ1K178Q5TN/IMG_6082.jpg</image:loc>
      <image:title>All - Boka and More Eating - Marinated Cucumbers</image:title>
      <image:caption>sunflower, sesame, black garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536621712364-7CPUX501U74NZB49DTKY/IMG_6083.jpg</image:loc>
      <image:title>All - Boka and More Eating - Grilled Spanish Octopus</image:title>
      <image:caption>smoked hazelut, morcilla, melon, cauliflower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536621715777-FH0MLVZQWL4S4Y00P0XF/IMG_6084.jpg</image:loc>
      <image:title>All - Boka and More Eating - Roasted Veal Sweetbreads</image:title>
      <image:caption>grilled bitter greens, peach, turnip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536621723088-BDDAKKBOAFXEE148W2DZ/IMG_6086.jpg</image:loc>
      <image:title>All - Boka and More Eating - Ricotta Dumplings</image:title>
      <image:caption>broccoli, goat gouda, fried garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536621719126-MF1JOOJMXSDG6IMHS8LX/IMG_6085.jpg</image:loc>
      <image:title>All - Boka and More Eating - Beef Tongue</image:title>
      <image:caption>a gift from the kitchen - normally part of the tasting menu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622039081-TL9QCUPBI2IU2YD4TSN4/IMG_6092.jpg</image:loc>
      <image:title>All - Boka and More Eating - Brown Butter Roasted Wild Striped Bass</image:title>
      <image:caption>charred cucumber, sorrel, eggplant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622033563-7QHK6DEW5DQWRH0MJVJF/IMG_6089.jpg</image:loc>
      <image:title>All - Boka and More Eating - Olive Oil Poached Halibut</image:title>
      <image:caption>zucchini, plums, smoked scallop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536699629667-8GIERLNYLVYRWNWXY6N5/IMG_6090.jpg</image:loc>
      <image:title>All - Boka and More Eating - Roasted Chicken</image:title>
      <image:caption>corn, summer beans, enoki mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622037870-0A4YZ8LT89MPF44O9DTP/IMG_6091.jpg</image:loc>
      <image:title>All - Boka and More Eating - Charcoal Grilled Beets</image:title>
      <image:caption>black sesame, avocado, feta, licorice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622054874-9ENCZA2YWADVBZDZ8332/IMG_6096.jpg</image:loc>
      <image:title>All - Boka and More Eating - Roasted St Canut Porcelet &amp; Crispy Belly</image:title>
      <image:caption>nectarine, sun choke, gem lettuce, chanterelles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622060073-EBPLCQ0GV9416F3BOBIY/IMG_6098.jpg</image:loc>
      <image:title>All - Boka and More Eating - Slow Roasted Beef Short Rib</image:title>
      <image:caption>maitake mushroom, broccoli, beef tongue, tomato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622044890-HPKRUJ860WASVRY9ZPIO/IMG_6094.jpg</image:loc>
      <image:title>All - Boka and More Eating - Whole Roasted Dry Aged Duck (for two)</image:title>
      <image:caption>Duck breast presentation, before carving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622049720-G0XCW1LSMM5W9SM1CBTP/IMG_6095.jpg</image:loc>
      <image:title>All - Boka and More Eating - Duck Breast</image:title>
      <image:caption>foie gras sausage, onion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622058212-07NM6FNWZFE74OB3UM6U/IMG_6097.jpg</image:loc>
      <image:title>All - Boka and More Eating - Duck Confit</image:title>
      <image:caption>blueberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622032617-5D4FWMM3WCN17GKRQ2BP/IMG_6088.jpg</image:loc>
      <image:title>All - Boka and More Eating - Sandhi Chardonnay</image:title>
      <image:caption>from Santa Barbara, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622621703-QTSF7Y6TNOZBJV8BI8XS/IMG_6100.jpg</image:loc>
      <image:title>All - Boka and More Eating - Goat's Milk Pavlova</image:title>
      <image:caption>blueberry, olive oil, cajeta, buckwheat, black lemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622622992-E296OJSBBBJTDT41H4MH/IMG_6101.jpg</image:loc>
      <image:title>All - Boka and More Eating - Plum</image:title>
      <image:caption>amaretto, raspberry, ginger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622626973-E5D6SRK5ZV9RZVK9ZIOA/IMG_6102.jpg</image:loc>
      <image:title>All - Boka and More Eating - Apricot</image:title>
      <image:caption>anise hyssop, milk chocolate, pink peppercorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622628902-UUMINSKZAN55LW8QPRCH/IMG_6103.jpg</image:loc>
      <image:title>All - Boka and More Eating - Hazelnut &amp; Coffee</image:title>
      <image:caption>whole milk ice cream, praline, toasted milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622631658-R1BXM4IG272QV63TLDUT/IMG_6104.jpg</image:loc>
      <image:title>All - Boka and More Eating - Chocolate &amp; Cherry</image:title>
      <image:caption>sakura tea, sweet &amp; sour cherries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536622633514-DN56R0YTGQ53EXDELG58/IMG_6105.jpg</image:loc>
      <image:title>All - Boka and More Eating - Mignardise</image:title>
      <image:caption>Caramel, passionfruit, chocolate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536699749771-WWEL0IMRC07VCYK71TIF/IMG_6110.jpg</image:loc>
      <image:title>All - Boka and More Eating - Boka Menu with "Gold Star"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536699868246-BZJGDKKQ8I1ZFB35CM60/IMG_6108.jpg</image:loc>
      <image:title>All - Boka and More Eating - Dinner group at Boka</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536700384970-PQGFI5JUQKYZAJKGSF0D/IMG_6166.jpg</image:loc>
      <image:title>All - Boka and More Eating - General Jane's honey-fried chicken</image:title>
      <image:caption>the chili makes this too spicy for me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536700390463-04BWGKRFU1V2PD19YZU1/IMG_8047.jpg</image:loc>
      <image:title>All - Boka and More Eating - open faced single cheeseburger on crispy hash, with an egg</image:title>
      <image:caption>There is a $4.95 surcharge for the hash if you are not gluten-free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536700394714-QFOHUGQQO3E502KD4I94/IMG_8049.jpg</image:loc>
      <image:title>All - Boka and More Eating - fried house-made bologna sandwich on crispy hash</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536725896546-KP5YQ0VZ63GWTN3KE87V/IMG_6186+%281%29.jpg</image:loc>
      <image:title>All - Boka and More Eating - Both sandwiches, with burger highlighted</image:title>
      <image:caption>Photo courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536725905422-AGYWO33SYRQCJAHD60KT/IMG_6174.jpg</image:loc>
      <image:title>All - Boka and More Eating - I can't hide my excitement for this new variation</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536701371237-6YAIU1JKBBZVKP6SPW6E/IMG_8170.jpg</image:loc>
      <image:title>All - Boka and More Eating - Initial order</image:title>
      <image:caption>Casati Bianca pinsa (white sauce); meatball; gnocchi; brussels sprouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536701375354-NUGEZRH615FOIPVG3SJU/IMG_8178.jpg</image:loc>
      <image:title>All - Boka and More Eating - Pappardelle Ragu</image:title>
      <image:caption>this is a deconstructed lasagna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536723596481-CQM5FA2TN69VYFJCJIU9/IMG_6120.jpg</image:loc>
      <image:title>All - Boka and More Eating - Moroccan Carrot Salad (Shaya recipe)</image:title>
      <image:caption>dressing includes harissa, paprika, sugar, cumin, caraway, apple-cider vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536723597418-3R3C82YDV9Q571AN1R8A/IMG_8010.jpg</image:loc>
      <image:title>All - Boka and More Eating - Salad with cherry tomatoes, mozzarella, basil</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536723603148-JQPRWZ55DG3Q2YKUBKVE/IMG_8008.jpg</image:loc>
      <image:title>All - Boka and More Eating - Zucchini salad with pine nuts, cheese</image:title>
      <image:caption>NIna made this dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536723744976-MTI44R8YQTBNBXARTV3P/IMG_6147+%281%29.jpg</image:loc>
      <image:title>All - Boka and More Eating - Don't think I can wear these pants without a belt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536723749894-6YLBEKXQY6YDNNVC9HSP/IMG_6135.jpg</image:loc>
      <image:title>All - Boka and More Eating - Hopefully won't be putting all of the inches back on</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/9/9/madison-wi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534057337-G1W4CDHSV9WK7LAQMY39/IMG_7371.jpg</image:loc>
      <image:title>All - Madison, WI - Cave of the Mounds</image:title>
      <image:caption>Amethyst cathedrals looks like a pair of shoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534067726-AT0EJDB3DD94YVBTLBCE/IMG_4713.jpg</image:loc>
      <image:title>All - Madison, WI - In one of the "windows"</image:title>
      <image:caption>Actually in a man made tunnel outside the cave looking in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534073288-504G3KEYSQF0N5ESFBWX/IMG_4718.jpg</image:loc>
      <image:title>All - Madison, WI - Water still enters the cave through rain</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534078865-N3KHTD9SLYRFU5YF4RRV/IMG_4722.jpg</image:loc>
      <image:title>All - Madison, WI - Fluorescence of calcite and iron</image:title>
      <image:caption>Only lasts a few seconds in this excited, unstable state</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536616909453-S69Z722JE8GJP6RBDN7G/IMG_7689.jpg</image:loc>
      <image:title>All - Madison, WI - Wisconsin State Capitol</image:title>
      <image:caption>from Monoma Terrace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534718182-476XAXHBZAR7FVGMGX9D/IMG_7710.jpg</image:loc>
      <image:title>All - Madison, WI - Gold plated "Wisconsin" statue atop the dome</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534723355-DJDPM1TQE9WGDA3ASODW/IMG_4731.jpg</image:loc>
      <image:title>All - Madison, WI - Capitol dome from inside</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536534727350-40WJWPKJKZGPE1AVQ74P/IMG_4756.jpg</image:loc>
      <image:title>All - Madison, WI - Inside the Capitol</image:title>
      <image:caption>Aiday standing opposite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536617013216-0AL48EUY1A3P1XI7MUXW/IMG_7530.jpg</image:loc>
      <image:title>All - Madison, WI - Lake Mendota</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536617083967-PZQ7JJSKEVH38PX5JB9F/IMG_4754.jpg</image:loc>
      <image:title>All - Madison, WI - Selfie near Lake Mendota</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536640344109-1DBUCF9DWDQN550C8SYO/IMG_5529.jpg</image:loc>
      <image:title>All - Madison, WI - Lake Mendota from Memorial Union Terrace</image:title>
      <image:caption>Photo courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536535455463-9LZRJNKPHTDPBKEE23I5/IMG_5232.jpg</image:loc>
      <image:title>All - Madison, WI - Butterfly</image:title>
      <image:caption>Photo courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536535478282-10JZJ0QQKZQSEMJNZZ71/IMG_7738.jpg</image:loc>
      <image:title>All - Madison, WI - Thai Pavilion and Garden at Olbrich Botanical Garden</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536616292636-LXMGD3R4VSZIIDOCL73G/6D509234-7138-444D-BFC1-64F81B3DE6BD.jpg</image:loc>
      <image:title>All - Madison, WI - Bucky the Badger, part 1</image:title>
      <image:caption>Collage courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536616301155-M2PWH835DGH0SC2YGJY5/51BE1D4F-024F-4330-B72C-737008948E97.jpg</image:loc>
      <image:title>All - Madison, WI - Bucky the Badger, part 2</image:title>
      <image:caption>Collage courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536616311208-QDIVS2D8VMHE6GGZZ0FJ/EA45F7A2-6CB9-483E-AFC9-1EA20FCBAD14.jpg</image:loc>
      <image:title>All - Madison, WI - Bucky the Badger, part 3</image:title>
      <image:caption>Collage courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536535729826-U6PZQQV5FDS5JWI112ZT/IMG_7516.jpg</image:loc>
      <image:title>All - Madison, WI - Menu at the Daily Scoop at Memorial Union Terrace</image:title>
      <image:caption>Prices are much lower than at places in Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536535737227-BO8PIL7670WT6FLMUZ21/IMG_7892.jpg</image:loc>
      <image:title>All - Madison, WI - Babcock Dairy flavors</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536535743707-GHYSM2P4ZTU45X29KFA5/IMG_7517.jpg</image:loc>
      <image:title>All - Madison, WI - 4 scoops in a waffle cone cup</image:title>
      <image:caption>Salted Caramel Truffle, Union Utopia, Mocha Macchiatto, Blueberry Swirl (underneath)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536535748621-GKVQYS4H8GNSQOHHWWLK/IMG_7760.jpg</image:loc>
      <image:title>All - Madison, WI - Hard to beat eating ice cream outside while overlooking Lake Mendota</image:title>
      <image:caption>3 scoops - Butterscotch Pecan, Cookies &amp; Cream, Blueberry Swirl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536536263367-E9MHFWX3GLPSO2WXOFVB/IMG_7895.jpg</image:loc>
      <image:title>All - Madison, WI - At Babcock Hall, where the ice cream is made</image:title>
      <image:caption>Salted Caramel Truffle, Cookies &amp; Cream, Chocolate Turtle (top to bottom)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536537604665-MH60UZF8M9S5MOGAEK28/IMG_7860.jpg</image:loc>
      <image:title>All - Madison, WI - The Old Fashioned</image:title>
      <image:caption>Recommended by many, including the Fromagination shop. These were my favorite - creamy and tasty. They serve this at breakfast, too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536537608858-VMFMIUJY8VZMP5C0MSYT/IMG_7644.jpg</image:loc>
      <image:title>All - Madison, WI - Graze</image:title>
      <image:caption>Very tasty, but they stuck together in the cup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536537625762-89IQJLXIOVSGXQPTE0H2/IMG_7494.jpg</image:loc>
      <image:title>All - Madison, WI - Camp Trippalindee (Graduate Hotel)</image:title>
      <image:caption>A good introduction to cheese curds. The sauce was a little spicy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536537634210-CEH4ASIQNUDPY14B1X9E/IMG_7502.jpg</image:loc>
      <image:title>All - Madison, WI - State Street Brats</image:title>
      <image:caption>A little rubbery compared to the others</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536537617259-Y965W2CE5D0UMG0N3XYC/IMG_7963.jpg</image:loc>
      <image:title>All - Madison, WI - Tofflers (New Glarus)</image:title>
      <image:caption>Came here out of convenience more than because they had exceptional cheese curds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536538004431-LP7QV38BHQ5KLZ29M3Q1/IMG_7463.jpg</image:loc>
      <image:title>All - Madison, WI - Ian's Pizza</image:title>
      <image:caption>The BBQ Chicken and Mac &amp; Cheese are their two most popular slices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536543075962-JY656X442PBKWVOUF1JH/IMG_7504.jpg</image:loc>
      <image:title>All - Madison, WI - State Street Brats</image:title>
      <image:caption>White brat, which is considered one of the dishes that define Madison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536614002452-D2YFXP63Q3L3S0WJ6U7H/IMG_7791.jpg</image:loc>
      <image:title>All - Madison, WI - Fried mushrooms with black garlic</image:title>
      <image:caption>shallot vinaigrette, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536614081834-LFWPLPVPJYTRGJOY34IS/IMG_7794.jpg</image:loc>
      <image:title>All - Madison, WI - Charcuterie board - Underground Meats</image:title>
      <image:caption>Speck, coppa, mushroom-black garlic salami</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536614091123-SFWRDNCMX9AHK674B7WF/IMG_5561.jpg</image:loc>
      <image:title>All - Madison, WI - Parisian gnocchi, herb chèvre, blistered cherry tomatoes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536614099083-7FR7DBRYKC9TA6XMA1L1/IMG_7801.jpg</image:loc>
      <image:title>All - Madison, WI - Bogey and Aiday at forequarter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536615488053-NAP546HXKMJ6GVKRG5X0/IMG_7914.jpg</image:loc>
      <image:title>All - Madison, WI - New Glarus Brewing Company</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536615493326-R9XB49CVEFLMNK2E9GU1/IMG_7944.jpg</image:loc>
      <image:title>All - Madison, WI - Beers on tap</image:title>
      <image:caption>We sampled two of these but ended up buying more Spotted Cow, which we know we like</image:caption>
    </image:image>
    <image:image>
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      <image:title>All - Madison, WI - Early in the tour</image:title>
      <image:caption>We sampled the Two Women (Classic Country Lager) and Staghorn (Bavarian Octoberfest)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536615501599-N2FR7GKSBQDP8TCK2IMK/IMG_7935.jpg</image:loc>
      <image:title>All - Madison, WI - Hopefully this will come to fruition</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536616074744-DWRJ9735O0GYUGJLRHBI/IMG_7967.jpg</image:loc>
      <image:title>All - Madison, WI - Tonkotsu Ramen</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1536616079050-6D25XNNSV7GKJJPNBW5J/IMG_7968.jpg</image:loc>
      <image:title>All - Madison, WI - Best Condition Ramen</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/9/2/paddleboarding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535913825184-L8FGPQFF33J5JQKFBYC0/IMG_6912.jpg</image:loc>
      <image:title>All - Paddleboarding - Italian sausage soup</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535913831194-FQ3GL25F9FPZD071JG2C/IMG_6921.jpg</image:loc>
      <image:title>All - Paddleboarding - 48 hour short ribs after blowtorch searing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535913834642-ZII1F9B2EXAYRZ4SZPAH/IMG_6927.jpg</image:loc>
      <image:title>All - Paddleboarding - 48 hour short ribs with daikon, scallion, rice</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535913841260-6BFQFKFZMGJFW7BHBDRB/IMG_7332.jpg</image:loc>
      <image:title>All - Paddleboarding - Can't beat the smell of bacon wafting through the condo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535913845409-YPS6O3SWQ2DEDTOW4LH2/IMG_7337.jpg</image:loc>
      <image:title>All - Paddleboarding - Pasta with bacon, cherry tomatoes, mint, basil, parmesan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535920967216-CEJH752CJ493WLNB0B4Q/IMG_6986.jpg</image:loc>
      <image:title>All - Paddleboarding - Striped bass at The Publican</image:title>
      <image:caption>Wood oven charred cauliflower with pesto tapanese was really good</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535920978078-FQAMAGOYYM38R3AXTG42/IMG_6990.jpg</image:loc>
      <image:title>All - Paddleboarding - Blueberry Napoleon at The Publican</image:title>
      <image:caption>with pistachios and cardamom cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535920986448-ON6SXUB8DH20XC6IMIPO/IMG_7350.jpg</image:loc>
      <image:title>All - Paddleboarding - Marinated short rib (galbi) at San Soo Korean BBQ</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535948347254-MWYMAZRVS2CBIYUVT7U8/IMG_4157.jpg</image:loc>
      <image:title>All - Paddleboarding - Working up an appetite at an Escape Room before korean BBQ</image:title>
      <image:caption>We did escape, even if the room didn’t test my physical limits, as the waiver form suggested</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535922198276-KMXQ9HJJDFOBQ5UT2B61/IMG_7122.jpg</image:loc>
      <image:title>All - Paddleboarding - At North Ave Beach before going out</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535922210458-Y83GF2YO3C3YTIC2JNHW/IMG_7195.jpg</image:loc>
      <image:title>All - Paddleboarding - Aiday on the paddleboard</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535922272361-7I0WRXSRVG9W64LXJJON/IMG_7173.jpg</image:loc>
      <image:title>All - Paddleboarding - Skyline views seem better from the water</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535922617018-NZZQHERBTUD57OSW9ZN5/IMG_7167.gif</image:loc>
      <image:title>All - Paddleboarding - Leisurely paddle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535947379491-IHY05EZNHH9IGLERTJP4/Scan+-+2018+08+30+-+Med+Res.jpg</image:loc>
      <image:title>All - Paddleboarding - The Ledge at Willis Tower</image:title>
      <image:caption>The professional photo has the best angle looking down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535923205567-T0FXBWO0K4F8VF0WB8ZN/IMG_6964.jpg</image:loc>
      <image:title>All - Paddleboarding - View to the north</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535923222358-77R8ZLAPD3YC445HKW84/IMG_6947.jpg</image:loc>
      <image:title>All - Paddleboarding - The Ledge juts out from the 103rd floor (1,353 ft) of Willis Tower</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>All - Paddleboarding - Sunset from Skydeck</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535946518195-X13JDURUCK6JJ3GZEGZC/IMG_4600.JPG</image:loc>
      <image:title>All - Paddleboarding - Evening lights (looking west)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535946759370-69BX5VK1KX6XUCTCOM2U/IMG_4615.JPG</image:loc>
      <image:title>All - Paddleboarding - Night time view to the north</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535923247016-4Y4XB1XVQ6Y4MUZR6POS/IMG_3624.jpg</image:loc>
      <image:title>All - Paddleboarding - Handstand above Chicago</image:title>
      <image:caption>Even able to balance without my feet on the glass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535923252668-ACDDCC3VOOPGN1L5K5UN/IMG_3951.jpg</image:loc>
      <image:title>All - Paddleboarding - Aiday floating above Chicago</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535947945529-O7DTUYNTKT8LLHC1F5PX/IMG_7353.jpg</image:loc>
      <image:title>All - Paddleboarding</image:title>
      <image:caption>The two gongs produced an incredible range of sound and effects</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/8/27/trending-upward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535424653629-FR5SF6D7YUR4PW8ZZUWV/IMG_6883.jpg</image:loc>
      <image:title>All - Trending Upward</image:title>
      <image:caption>Hair is growing slowly, so the loss from radiation still hasn't come back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535424727998-T87UC18YSU5DKQOE37NK/IMG_6848.jpg</image:loc>
      <image:title>All - Trending Upward - Shaved noodle in soup with beef rib at Slurp Slurp</image:title>
      <image:caption>Noodles are handmade on site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535425115204-8BM94WCJ85Z6Z3AYVOXV/IMG_6850.jpg</image:loc>
      <image:title>All - Trending Upward - Stir fried shaved noodle at Slurp Slurp</image:title>
      <image:caption>Not much sauce or spice, so I could eat most of this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535425123741-H8RTT41E0S5NG2A4PXD7/IMG_6870.jpg</image:loc>
      <image:title>All - Trending Upward - Japanese beef curry ingredients</image:title>
      <image:caption>Curry cubes, chicken stock, caramelized onions, garlic, chuck steak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535425147020-MO8KLKB7NMGDRLDFO7GD/IMG_6889.jpg</image:loc>
      <image:title>All - Trending Upward - Japanese beef curry (over rice)</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535425142029-VVNG59DD44MHYI2K6VD1/IMG_3223.jpg</image:loc>
      <image:title>All - Trending Upward - Spoonful with melted mozzarella</image:title>
      <image:caption>Photo courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535428452989-7PHETEIBJRVVIUGKTBED/IMG_2165.jpg</image:loc>
      <image:title>All - Trending Upward - Flowers and table at home</image:title>
      <image:caption>Courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535425423617-63JGZ2UMLLNQ0R5MS8IF/IMG_3063.jpeg</image:loc>
      <image:title>All - Trending Upward</image:title>
      <image:caption>I craved these and watched way too many Youtube videos about these noodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1535426159315-NXK46TZ20OY8ZVD9DH1P/IMG_6824.jpg</image:loc>
      <image:title>All - Trending Upward</image:title>
      <image:caption>With friends at Taste of Greektown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/8/20/ga5649p9zmusdtso039nlhjkfrclwk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534810378594-O6M1YVE5TQQTH3NDRK33/IMG_6579.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster</image:title>
      <image:caption>I wore the 5-FU pump as a fanny pack for most of the remaining 96 hours of infusion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799061713-OVJLWCHKG6MYWVC0OHQM/IMG_6564.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster - Appetizers</image:title>
      <image:caption>Meatball; Emilia Romagna on a Plate (prosciutto di parma, gnocco fritto, balsamico)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799069169-U11IXMZ09ZWP1936SLP2/IMG_6569.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster - Gnocchi with wild boar ragu</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799075582-QXYUM1QLYPYP0I4NJK0R/IMG_6570.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster - Skirt steak salad with arugula, almonds, berry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799295743-SKC3FJRYEWIO3Q8W59B6/IMG_6582.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster</image:title>
      <image:caption>Stella Barra pizza - shaved mushroom with gruyere, truffle oil, rosemary; sausage &amp; fennel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799606410-A1Z35NWZLWZHC430B4ZU/IMG_6601.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster - Sun Wah Beijing Duck (before carving)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799615294-P80132S1EW3CBDLX181U/IMG_6607.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster - Sliced skin and duck</image:title>
      <image:caption>We finished all but the legs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534799623167-X1U109R7NQ8RJQBT8B42/IMG_6611.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster - About to enjoy the feast</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534814785149-JT4MVR4635I4G2AXYCVF/IMG_2614.jpg</image:loc>
      <image:title>All - Second Phase Roller Coaster</image:title>
      <image:caption>Pho and Vietnamese dinner with Aiday, my sister and nephews</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/8/13/week-of-firsts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534200350917-JRHBTFPXCM3E5DUUDJ2B/IMG_6513.jpg</image:loc>
      <image:title>All - Week of Firsts</image:title>
      <image:caption>I'm fourth from the left (with the white shoes).  Fun setlist, including Changes (David Bowie) and Just Like Heaven (The Cure), amongst others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534200457774-QUUTBA13WP0FIYUJB321/IMG_6452.jpg</image:loc>
      <image:title>All - Week of Firsts - Vegetable and egg meal</image:title>
      <image:caption>Miso-butter sauce adds a lot to the asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534221710153-QU6TK9M10PZE2NL5L606/IMG_6515.jpg</image:loc>
      <image:title>All - Week of Firsts - Vietnamese caramel salmon</image:title>
      <image:caption>Only 25 minutes to make in the Instant Pot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534200474102-KJQH66EAZT5WHOB9IUGF/IMG_6489.jpg</image:loc>
      <image:title>All - Week of Firsts - Blackened garlic in butter for alfredo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534200462621-OY3QZ5CBW9FNXIPXD6NX/IMG_6492.jpg</image:loc>
      <image:title>All - Week of Firsts - Macaroni alfredo</image:title>
      <image:caption>Not quite as efficient for calories and protein as Ensure Plus but much, much tastier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534200640015-57UP7VAB7BILIBA2RWQD/IMG_2232.jpg</image:loc>
      <image:title>All - Week of Firsts - Chinese BBQ meats</image:title>
      <image:caption>Tempting but not possible at this time, though the fatty duck skin was tasty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534200646057-4GVIJJQDTSGIM6H4ZY3E/IMG_2267.jpg</image:loc>
      <image:title>All - Week of Firsts - Small Cheval burger</image:title>
      <image:caption>Satisfied some of my cravings, even if I had to eat only a 1/3 of it Paleo-style, without the bun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534205156182-TKZQ2DMFV9278EF3KZ0W/IMG_6522.jpg</image:loc>
      <image:title>All - Week of Firsts - Smoked beet tartare</image:title>
      <image:caption>I loved this even before the accidental vegetarian phase</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534205165552-5IQX6ENWXZCVWFQTNW7C/IMG_6532.jpg</image:loc>
      <image:title>All - Week of Firsts - Somerset lunch entrees</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1534205172523-HA6QCUQUYDHMN7PK5C0H/IMG_6535.jpg</image:loc>
      <image:title>All - Week of Firsts - Somerset Sundae with lots of blueberry expressions</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/8/5/good-news-slightly-tempered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1533521673411-OYO8CBZJH0L4AA69B3ZI/IMG_6390.jpg</image:loc>
      <image:title>All - Good News, Slightly Tempered - Baked cod</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1533521675420-GYIYJDFUXYTSC31ZCEU9/IMG_2097.jpg</image:loc>
      <image:title>All - Good News, Slightly Tempered - Crepes - egg &amp; cheese; Nutella banana</image:title>
      <image:caption>Crepes and photos courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1533521355402-K2QV40GJJ7CJKCFDTNPT/IMG_1849.jpg</image:loc>
      <image:title>All - Good News, Slightly Tempered - The hat and apparently my favorite blue shirt make another appearance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1533521362202-4CYXPP1UFMCC1D9KS58Z/IMG_6384.jpg</image:loc>
      <image:title>All - Good News, Slightly Tempered - Chicago skyline and Wood Pavilion (Lincoln Park Zoo)</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/7/29/return-to-solid-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532917446303-IJN1YH53U2N4GAHYGIUC/IMG_3786.jpg</image:loc>
      <image:title>All - Return to Solid Foods - Al, Kelly, Peter and I at Wrigley Field on Thursday</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532918451331-ACG91UYAGMBW9SEW1IF8/37002907-BB4F-4495-B462-E606D77300E5.jpg</image:loc>
      <image:title>All - Return to Solid Foods - GCM highlights</image:title>
      <image:caption>Courtesy of Aiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532918559367-QR7ZPRLPSET05D5OYTSH/IMG_1685.jpg</image:loc>
      <image:title>All - Return to Solid Foods - Sunflowers brighten up the table</image:title>
      <image:caption>Courtesy of Aiday (picture and flowers)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532915280981-5MNQ1WXEN9KDP48XY7JL/IMG_6373.JPG</image:loc>
      <image:title>All - Return to Solid Foods</image:title>
      <image:caption>Thai rolled ice cream - green tea flavored (with marshmallows and Pocky)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532915225690-3A3TGJXUH2CET4AGXKFE/IMG_6359.jpg</image:loc>
      <image:title>All - Return to Solid Foods</image:title>
      <image:caption>Hoping this is the low and I can start to gain weight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/7/23/starting-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532450440996-QZSROPZZ84L15JNVK0SI/IMG-1484.JPG</image:loc>
      <image:title>All - Starting Recovery</image:title>
      <image:caption>Concert at Pritzker Pavilion in Millennium Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532450476116-ANIN2KHRGIKZY4YYU56G/IMG_6293.jpg</image:loc>
      <image:title>All - Starting Recovery - Cooking with the hydration bag</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532450504611-9XB7LQBNXL1YAGCBJC0W/IMG_6297.jpg</image:loc>
      <image:title>All - Starting Recovery - Cumin beef and peppers stir fry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532450510774-EWICHK4IGX99R6NN485J/IMG_6314.jpg</image:loc>
      <image:title>All - Starting Recovery - Seared scallops and asparagus with miso beurre blanc</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532476389063-M0FLJ8B3FZPV2XYWNTBR/IMG_1237.jpg</image:loc>
      <image:title>All - Starting Recovery - Homemade sourdough</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532476404736-2KU8SEKXTEO6MJA3SNTL/IMG_1236.jpg</image:loc>
      <image:title>All - Starting Recovery - Caprese salad</image:title>
      <image:caption>Summertime favorite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532476481521-UUBI2MAHA0O3NXL4308X/IMG_1244.jpg</image:loc>
      <image:title>All - Starting Recovery - Pelmeni in vegetable soup</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532476498683-W945Z9MB82SPUSTG5I8L/IMG_1243.jpg</image:loc>
      <image:title>All - Starting Recovery - Manti with ground beef</image:title>
      <image:caption>Dumpling made from scratch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1532450632448-BI7UPUFJ1VBCFCIHRPEE/IMG_6320.jpg</image:loc>
      <image:title>All - Starting Recovery</image:title>
      <image:caption>Facial hair came off easily</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/7/18/the-gong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531930392096-Q0CY0KXP27GE1TOGUO14/IMG_0938.JPG</image:loc>
      <image:title>All - The Gong</image:title>
      <image:caption>There are many times when this is all I want to do</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531924989931-KILFQWJUP50ODI3AZNB5/IMG_6251.JPG</image:loc>
      <image:title>All - The Gong</image:title>
      <image:caption>Last time under the mask for treatment purposes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531924554878-6HSJZN6M33DT5P9DWNBU/IMG_6252.JPG</image:loc>
      <image:title>All - The Gong - About to strike the gong</image:title>
      <image:caption>Due to technical difficulties, there is no video of my three strikes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531924574362-4P9JHN9GK6CK0GOIWZSB/IMG_6255.JPG</image:loc>
      <image:title>All - The Gong - Gong at Northwestern Radiation Oncology</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531924892016-7PQHRCABZLH537SR81NY/IMG_0839.JPG</image:loc>
      <image:title>All - The Gong</image:title>
      <image:caption>Home hydration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/7/11/home-stretch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531357652515-0KDOOO0TFEIUN7IO1ATU/IMG_6192.JPG</image:loc>
      <image:title>All - Home Stretch</image:title>
      <image:caption>Hair loss is increasing only at the back of my head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1531357720179-EH9NPLJXJ3AVGM57KM0U/IMG_6186.JPG</image:loc>
      <image:title>All - Home Stretch</image:title>
      <image:caption>Not sure why I got a bed for fluids vs. a chair when I get chemo and fluids</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/7/2/starting-countdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530726922056-R9Q5QS7EO1WJJ0X5K8WM/IMG_6134.JPG</image:loc>
      <image:title>All - Starting Countdown</image:title>
      <image:caption>The radiation machine (Elekta Infinity) - the system moves around me while I lay still on the table under the mask.  I've been there 26 times, with only 9 more to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530727164351-VE65RPX4V2W6HZ3VL278/IMG_6147.JPG</image:loc>
      <image:title>All - Starting Countdown</image:title>
      <image:caption>These Spanish "wines" need to be agitated and look like a cross between a bowling ball and a lava lamp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530726753450-PJ6TGVB13AUUPOJ1GD7M/IMG_6163.JPG</image:loc>
      <image:title>All - Starting Countdown</image:title>
      <image:caption>My medications</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530727502569-Q67L4RZ87K04NT0S2WLA/IMG_6139.JPG</image:loc>
      <image:title>All - Starting Countdown - Left side has some growth</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530727508860-QW4L6GG5WPQS9XLXFHZT/IMG_6143.JPG</image:loc>
      <image:title>All - Starting Countdown - Right side has no growth</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/26/losing-my-appetite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530051437516-JQ661NBHBXFN12OOK4S5/IMG_6107.JPG</image:loc>
      <image:title>All - Losing My Appetite - These will become a bigger part of my diet</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530051441062-XJKU36FNX6EE8RUN78PS/IMG_6049.JPG</image:loc>
      <image:title>All - Losing My Appetite - Costco also pairs infant food and Ensure Plus together</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530048995843-QBEE3JUVO91Q5MI445C8/IMG_5979.JPG</image:loc>
      <image:title>All - Losing My Appetite - Herb garden on deck</image:title>
      <image:caption>Two types of mint, dill, rosemary, thyme, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530049000969-NCHN67ARSH5X821Q47KA/IMG_6053.JPG</image:loc>
      <image:title>All - Losing My Appetite - Pesto from garden basil</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530049005375-0JM3S9JGLNW5A826UJTL/IMG_6080.JPG</image:loc>
      <image:title>All - Losing My Appetite - Aiday's handmade noodles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530049766373-3EFSG3K11YOTFJQ2YMAK/IMG_6015.JPG</image:loc>
      <image:title>All - Losing My Appetite - My freezer</image:title>
      <image:caption>Lots of ice cream to choose from</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1530050712414-MTWYJ8LXI5DNQVP3NFT9/IMG_0601.JPG</image:loc>
      <image:title>All - Losing My Appetite</image:title>
      <image:caption>Nearly real-time, as I'm working on this post in this photo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/20/halfway-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529627052444-ZVJCL3KWPPSIN7W11RLQ/IMG_6056.JPG</image:loc>
      <image:title>All - Halfway Point! - Current look</image:title>
      <image:caption>Not yet burned and the beginnings of a goatee. This is in no way a response to CR7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529628374200-EK0UT1FMBEWMW1YOC0VE/IMG_6063.JPG</image:loc>
      <image:title>All - Halfway Point! - Hair loss</image:title>
      <image:caption>Starting at the base of my neck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529628648135-G5X4T3H6PKVMCHN2L28S/IMG_6070.JPG</image:loc>
      <image:title>All - Halfway Point!</image:title>
      <image:caption>AYCE Alaskan King Crab at Oyster Bah.  A return visit to mark the halfway point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529627888539-6L50FNDGK7QILNYRJMU9/IMG_6010.JPG</image:loc>
      <image:title>All - Halfway Point! - Borscht with lamb</image:title>
      <image:caption>Yes, this is a full 8 quart stockpot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529628223260-KFLZFHVYAA2KNO2B66R4/IMG_6007.JPG</image:loc>
      <image:title>All - Halfway Point! - Borscht with sour cream, dill, scallions</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529627893787-7UHO2MGYBINK26ZYKIJY/IMG_6013.JPG</image:loc>
      <image:title>All - Halfway Point! - Chicken soup with spinach, potatoes, carrots</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529628230761-M0N9BAVDR46EOTMWLLPJ/IMG_6012.JPG</image:loc>
      <image:title>All - Halfway Point! - Chicken broth</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529630601683-DAOWMELBCO7Y9Y25DRFZ/55089576467--C605E6CB-A994-4C8A-A7F1-367CCD293E47.JPG</image:loc>
      <image:title>All - Halfway Point! - Lentil soup</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/15/week-3-beginning-of-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529278679931-X8QV8DT4HRWLPD228P14/IMG_0268.JPG</image:loc>
      <image:title>All - Week 3: Beginning of Changes</image:title>
      <image:caption>Me and Al on the Chicago Riverwalk.  You can sort of see the port on my right side</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/15/eating-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529116962764-JI4ZRB3UOYWNKWOAW1PH/IMG_5927.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Amuse-bouche</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529116989189-VYI23WZEUZL6L8H1M5SX/IMG_5928.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Amuse-bouche</image:title>
      <image:caption>Nori cracker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529116997130-OPKK13JCWQ3M8SLDT1UA/IMG_5933.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Sashimi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117081816-0ZF16TT8ZC2R6J0PPVCD/IMG_5934.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Braised octopus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117038607-1SUYIZJ0MN4CC8RI3OK0/IMG_5937.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Ricotta dumplings</image:title>
      <image:caption>Even the server noted the generosity of the truffle shavings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117105107-1S4KLKDGT2EEFONQT15L/IMG_5938.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Asparagus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117117563-R59L1HSUKV5DKQ2D76J5/IMG_5939.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Whole dry aged roasted duck</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117170149-JCXIX1RZ55SER1SSX2A0/IMG_5940.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Duck breast with foie gras sausage</image:title>
      <image:caption>the skin was crisp and tasty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117179059-F69DRWGS5WPMDX09Z6LN/IMG_5942.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Confit duck legs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529117234265-7MZDCBIMF12NB0SE9U8Q/IMG_5948.JPG</image:loc>
      <image:title>All - Eating: Week 2 - Rhubarb</image:title>
      <image:caption>the strawberries from Harry’s Berries were spectacular</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/15/eating-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529111143812-FMIKL0ZLU9T2RTYO9WZR/IMG_5572.JPG</image:loc>
      <image:title>All - Eating: Week 1</image:title>
      <image:caption>Likely my last piece of medium-rare steak for a little while</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529111605679-SQBPGHUGWGBOMG2EOLND/IMG_5606.JPG</image:loc>
      <image:title>All - Eating: Week 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529111615008-7V8M9A8JV4AFIDV6CK9H/IMG_5608.JPG</image:loc>
      <image:title>All - Eating: Week 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529111657007-DJQG1F5JHRVE1YWEZ83D/IMG_5721.JPG</image:loc>
      <image:title>All - Eating: Week 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529111665865-O0ECVQAR12K8KF3WKC17/IMG_5738.JPG</image:loc>
      <image:title>All - Eating: Week 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/15/eating-pre-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529108486959-P30VKKR2R0UI589UA53X/IMG_5428.JPG</image:loc>
      <image:title>All - Eating: Pre-Treatment</image:title>
      <image:caption>Simple, yet crave-worthy chili prawns at Fat Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529108380128-MTW1UHSS9OC44A5OUIMG/IMG_5353.JPG</image:loc>
      <image:title>All - Eating: Pre-Treatment</image:title>
      <image:caption>Au Cheval does not skimp on the flavors or calories</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529108301599-ZF90G5FSLXRK3ZZFMT17/IMG_5310.JPG</image:loc>
      <image:title>All - Eating: Pre-Treatment</image:title>
      <image:caption>There are surely more of these Oyster Bah Alaskan king crab legs in my future.  I didn't even have to use a cracker that night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529108598778-T3SW4ZE3QD6CEQTYK0D8/IMG_5532.JPG</image:loc>
      <image:title>All - Eating: Pre-Treatment</image:title>
      <image:caption>You need at least 4 people to realistically think about finishing the seafood gumbo at Boston Fish Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529108174960-O5X234M7THCMF9X80754/IMG_5286.JPG</image:loc>
      <image:title>All - Eating: Pre-Treatment</image:title>
      <image:caption>Sweet wine line up at Birch Road Cellars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/15/week-2-excellent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-18</lastmod>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/15/week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529102969504-IS3ELUJFF9XWDSO1LIXP/IMG_5585.JPG</image:loc>
      <image:title>All - Week 1: Super Hectic</image:title>
      <image:caption>Double rainbow in Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529278517457-9JV3Y86IA6BNZKQVZILX/IMG_9636.JPG</image:loc>
      <image:title>All - Week 1: Super Hectic</image:title>
      <image:caption>At Andy &amp; Nina's wedding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/14/diagnosis-plan-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529102347698-VJ1YU8UAKYVHSZ71VXX3/IMG_5314-3.JPG</image:loc>
      <image:title>All - Diagnosis &amp; Plan - Update</image:title>
      <image:caption>My custom mask.  Halloween can't come soon enough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b22d12f85ede17034d0d51f/1529102677364-DTLX4AQS7IYBB7BTDO9Q/IMG_5477.JPG</image:loc>
      <image:title>All - Diagnosis &amp; Plan - Update</image:title>
      <image:caption>I may have still been in the fentanyl twilight zone</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.loongchen.com/blog/2018/6/14/diagnosis-plan</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-06-17</lastmod>
  </url>
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    <lastmod>2018-06-18</lastmod>
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